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	<title>YFita.com | Rohith Antony | Friends Activity</title>
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	<description>Activity feed for Rohith Antony&#039;s friends.</description>
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/5657/</link>
				<pubDate>Sun, 15 Feb 2026 15:17:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>     I work out every day, I think that&#8217;s why I&#8217;m healthy and fit, thank you yfita&#x1f609;&#x2764;</p>
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/1755/</link>
				<pubDate>Thu, 25 Dec 2025 04:54:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello fitness world &#x1f60e;&#x1f975;</p>
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									<slash:comments>3</slash:comments>
				
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/1589/</link>
				<pubDate>Fri, 28 Nov 2025 09:49:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>    “Progress you can feel before you see. Strong back, strong body, strong mindset.”</p>
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/1073/</link>
				<pubDate>Sat, 08 Nov 2025 16:02:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f615;&#x1f972;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/624/</link>
				<pubDate>Sun, 19 Oct 2025 07:03:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>A gym is like a paradise.&#x2764;&#xfe0f;&#x1f60e;</p>
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/621/</link>
				<pubDate>Sun, 19 Oct 2025 05:18:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>Good morning  fitness world  &#x1f60e;</p>
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									<slash:comments>0</slash:comments>
				
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				<title>Cristina Cavallini posted an update</title>
				<link>https://yfita.com/activity/p/454/</link>
				<pubDate>Tue, 30 Sep 2025 18:16:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Made in italian product &#x1f1ee;&#x1f1f9; </p>
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									<slash:comments>3</slash:comments>
				
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				<title>Tharushi Perera posted an update: Yfita is one of the most important and valuable websites I [&#133;]</title>
				<link>https://yfita.com/activity/p/452/</link>
				<pubDate>Tue, 30 Sep 2025 18:01:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Yfita is one of the most important and valuable websites I have seen in my life.  It helps us maintain our fitness and healthy lifestyle, thank you yfita  &#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;</p>
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				<title>Cristina Cavallini changed their profile picture</title>
				<link>https://yfita.com/activity/p/367/</link>
				<pubDate>Wed, 17 Sep 2025 15:56:53 +0000</pubDate>

				
									<slash:comments>4</slash:comments>
				
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				<title>Sankalani Navodya changed their profile picture</title>
				<link>https://yfita.com/activity/p/291/</link>
				<pubDate>Sat, 13 Sep 2025 09:44:08 +0000</pubDate>

				
									<slash:comments>1</slash:comments>
				
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/270/</link>
				<pubDate>Fri, 12 Sep 2025 18:14:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>End of day &#x1f60e;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Natasha Samaranayake posted an update: This is health and fitness website ,please upload health and [&#133;]</title>
				<link>https://yfita.com/activity/p/269/</link>
				<pubDate>Fri, 12 Sep 2025 18:07:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is health and fitness website ,please upload health and fitness post and blog &#x1f60e;</p>
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									<slash:comments>0</slash:comments>
				
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/225/</link>
				<pubDate>Sun, 07 Sep 2025 09:48:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>After long time &#x1f60e;&#x1f642;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/187/</link>
				<pubDate>Fri, 22 Aug 2025 07:30:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Legs day &#x1f60e;</p>
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									<slash:comments>0</slash:comments>
				
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/145/</link>
				<pubDate>Mon, 18 Aug 2025 07:56:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Done &#x1f60e;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/131/</link>
				<pubDate>Sun, 17 Aug 2025 06:03:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Who&#8217;s recommend this &#x1f914;</p>
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									<slash:comments>2</slash:comments>
				
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				<title>Natasha Samaranayake posted an update</title>
				<link>https://yfita.com/activity/p/130/</link>
				<pubDate>Sun, 17 Aug 2025 05:22:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is my fitness &#x1f60e;&#x1f496;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Tharushi Perera posted an update: Is there a coach you know from around Colombo?&#x1f914;</title>
				<link>https://yfita.com/activity/p/120/</link>
				<pubDate>Sun, 17 Aug 2025 05:19:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Is there a coach you know from around Colombo?&#x1f914;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Natasha Samaranayake changed their profile picture</title>
				<link>https://yfita.com/activity/p/129/</link>
				<pubDate>Sun, 17 Aug 2025 05:17:40 +0000</pubDate>

				
									<slash:comments>1</slash:comments>
				
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				<title>Dilini Lakshani changed their profile picture</title>
				<link>https://yfita.com/activity/p/112/</link>
				<pubDate>Sat, 16 Aug 2025 12:07:54 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<title>Tharushi Perera posted an update: Is exercise alone enough to keep our bodies beautiful? &#x1f914;</title>
				<link>https://yfita.com/activity/p/104/</link>
				<pubDate>Sat, 16 Aug 2025 08:49:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>Is exercise alone enough to keep our bodies beautiful? &#x1f914;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Dilini Lakshani posted an update</title>
				<link>https://yfita.com/activity/p/88/</link>
				<pubDate>Fri, 15 Aug 2025 08:38:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f60e;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/86/</link>
				<pubDate>Thu, 14 Aug 2025 17:58:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>This my fitness &#x1f60d;&#x1f60e;</p>
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									<slash:comments>2</slash:comments>
				
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/81/</link>
				<pubDate>Thu, 14 Aug 2025 07:06:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is life &#x2764;&#xfe0f;&#x1f60e;<br />
Health and fitness </p>
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									<slash:comments>0</slash:comments>
				
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