YFita.com | binodido337 | Friends Activity https://yfita.com/members/binodido337/activity/friends/ Activity feed for binodido337's friends. Sat, 13 Jun 2026 00:53:23 +0000 https://buddypress.org/?v= en-US 30 hourly 2 bf0070c8b0425fdd411244ff93a23a8f Natasha Samaranayake posted an update https://yfita.com/activity/p/1755/ Thu, 25 Dec 2025 04:54:13 +0000 Hello fitness world 😎🥵

]]> 3 6659987705d63101ec4cf687a62dbc34 Tharushi Perera posted an update https://yfita.com/activity/p/1589/ Fri, 28 Nov 2025 09:49:34 +0000 “Progress you can feel before you see. Strong back, strong body, strong mindset.”

]]> 0 bd8bc0f62977fc660169157d702c22c5 Natasha Samaranayake posted an update https://yfita.com/activity/p/1073/ Sat, 08 Nov 2025 16:02:46 +0000 😕🥲

]]> 1 103f75ef1abda0af9cf1219cfdbdd09b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/721/ Fri, 24 Oct 2025 04:14:11 +0000 Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]

]]> 0 bec316291c045a5dae7d1e47d55d26bf Tharushi Perera posted an update https://yfita.com/activity/p/624/ Sun, 19 Oct 2025 07:03:23 +0000 A gym is like a paradise.❤️😎

]]> 0 7970a1dad05691213c82733670459cc1 Natasha Samaranayake posted an update https://yfita.com/activity/p/621/ Sun, 19 Oct 2025 05:18:48 +0000 Good morning fitness world 😎

]]> 0 a52c2f63f840a94ebe3e7278d692bdc9 Cristina Cavallini posted an update https://yfita.com/activity/p/454/ Tue, 30 Sep 2025 18:16:24 +0000 Made in italian product 🇮🇹

]]> 3 6dbcef2a81aa73168231e5c528f20c60 Tharushi Perera posted an update: Yfita is one of the most important and valuable websites I […] https://yfita.com/activity/p/452/ Tue, 30 Sep 2025 18:01:17 +0000 Yfita is one of the most important and valuable websites I have seen in my life. It helps us maintain our fitness and healthy lifestyle, thank you yfita 😎😎😎😎😎😎😎😎😎

]]> 0 54e7a36316145fba5d38da853842cf2c Cristina Cavallini changed their profile picture https://yfita.com/activity/p/367/ Wed, 17 Sep 2025 15:56:53 +0000 3 2e2c9ff4a6a26c9e0d5b07acc2066a8c Natasha Samaranayake posted an update https://yfita.com/activity/p/270/ Fri, 12 Sep 2025 18:14:18 +0000 End of day 😎

]]> 1 2765f92b845db2d934e041fde65843d3 Natasha Samaranayake posted an update: This is health and fitness website ,please upload health and […] https://yfita.com/activity/p/269/ Fri, 12 Sep 2025 18:07:40 +0000 This is health and fitness website ,please upload health and fitness post and blog 😎

]]> 0 08ef3ea907808ee7c136544752b32878 Natasha Samaranayake posted an update https://yfita.com/activity/p/225/ Sun, 07 Sep 2025 09:48:53 +0000 After long time 😎🙂

]]> 0 45e108b7bca322cf3ae69cc46eca533d Natasha Samaranayake posted an update https://yfita.com/activity/p/187/ Fri, 22 Aug 2025 07:30:25 +0000 Legs day 😎

]]> 0 f56a63618b3a6929c97d0d73b08f115b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/165/ Tue, 19 Aug 2025 04:55:20 +0000 Hi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]

]]> 0 7ec7304d3628d91f1eadbf1f6f9a86d4 Shakthi Mendis Abeysekara posted an update: Hi everyone My Blog 01 If you're aiming for a healthy and […] https://yfita.com/activity/p/147/ Mon, 18 Aug 2025 09:21:26 +0000 Hi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:

1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items

2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]

]]> 1 8a8a01d46c0b22d76b277507b0c91b93 Natasha Samaranayake posted an update https://yfita.com/activity/p/145/ Mon, 18 Aug 2025 07:56:47 +0000 Done 😎

]]> 1 fd4e9ec7558bf8ea42c9ea6cb11a18f0 Tharushi Perera posted an update https://yfita.com/activity/p/131/ Sun, 17 Aug 2025 06:03:17 +0000 Who’s recommend this 🤔

]]> 1 211ffbbc82901373477eb713707333eb Natasha Samaranayake posted an update https://yfita.com/activity/p/130/ Sun, 17 Aug 2025 05:22:59 +0000 This is my fitness 😎💖

]]> 1 d76a9ac362587c7fdd0e0fe11134e9b4 Tharushi Perera posted an update: Is there a coach you know from around Colombo?🤔 https://yfita.com/activity/p/120/ Sun, 17 Aug 2025 05:19:44 +0000 Is there a coach you know from around Colombo?🤔

]]> 1 f957e640b142be3eb7858bf4b9533e72 Natasha Samaranayake changed their profile picture https://yfita.com/activity/p/129/ Sun, 17 Aug 2025 05:17:40 +0000 1 3792cd8156625e196fa72ff4884c5e63 Tharushi Perera posted an update: Is exercise alone enough to keep our bodies beautiful? 🤔 https://yfita.com/activity/p/104/ Sat, 16 Aug 2025 08:49:51 +0000 Is exercise alone enough to keep our bodies beautiful? 🤔

]]> 1 ab703f25d130e4cb75df5ab779046dac Tharushi Perera posted an update https://yfita.com/activity/p/86/ Thu, 14 Aug 2025 17:58:36 +0000 This my fitness 😍😎

]]> 1 401ad7921d939571d00a68f79944e73e Tharushi Perera posted an update https://yfita.com/activity/p/81/ Thu, 14 Aug 2025 07:06:48 +0000 This is life ❤️😎
Health and fitness

]]> 0 77296b41b6b8547f86269d35e248e0b9 Tharushi Perera changed their profile picture https://yfita.com/activity/p/80/ Thu, 14 Aug 2025 07:00:42 +0000 0 de8b92867a1e94ccf70577ebd959def4 Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/63/ Fri, 18 Jul 2025 04:24:37 +0000 Good Morning ! Today is the 199th day of the year 2025.

]]> 0 be4448bf6744d02ed045a065a5f22f8c Shakthi Mendis Abeysekara changed their profile picture https://yfita.com/activity/p/51/ Thu, 17 Jul 2025 03:41:45 +0000 1