YFita.com | Dinuli Disanayaka | Friends Activity https://yfita.com/members/chanchidisanayaka/activity/friends/ Activity feed for Dinuli Disanayaka's friends. Thu, 16 Apr 2026 17:15:45 +0000 https://buddypress.org/?v= en-US 30 hourly 2 8075ade58dce513ebf73ebb1b0e5b1de Divan De silva posted an update https://yfita.com/activity/p/9691/ Sat, 04 Apr 2026 09:43:57 +0000 Your only competition is YOU 😎

]]> 1 a75717a8349306809ed6ed42701c2b86 Divan De silva posted an update https://yfita.com/activity/p/7810/ Wed, 11 Mar 2026 18:22:51 +0000 Fitness by fitness 😎

]]> 0 37118052a90c0c7e2a0331ec5ecb000e yfita store changed their profile picture https://yfita.com/activity/p/5330/ Thu, 12 Feb 2026 09:11:05 +0000 0 a2094d9e88fa27df1a562bfc230e8c70 Divan De silva posted an update https://yfita.com/activity/p/3664/ Wed, 28 Jan 2026 14:46:52 +0000 Divan De Silva 😎💪

]]> 1 e03aaa09219e1bc50f589a8e82a9745e Divan De silva posted an update https://yfita.com/activity/p/1866/ Thu, 01 Jan 2026 06:27:13 +0000 First day 📌2026

]]> 0 a3f218a34889776ce092413c5243c305 yfita store posted an update https://yfita.com/activity/p/1801/ Mon, 29 Dec 2025 03:20:25 +0000 Applied Nutrition Creatine Monohydrate 💥
Built for serious performance. This micronized creatine monohydrate is designed to boost strength, power, and high-intensity training output while supporting faster recovery. Clean, easy-mixing, and tested for athletes, it’s a proven supplement for anyone committed to real results in the gym.

Train h…[Read more]

]]> 0 ee34dc29d3672c221b829c565df4c8de yfita store posted an update https://yfita.com/activity/p/1168/ Wed, 12 Nov 2025 19:25:28 +0000 Power your workouts and recovery with YFita Moringa Powder, a 100% natural superfood made for fitness lovers. Packed with plant-based protein, amino acids, vitamins, and antioxidants, Moringa helps you build lean muscle, boost energy, and speed up recovery — all without synthetic supplements.

Stay strong, stay fit, and stay natural with Y…[Read more]

]]> 0 e900898ec31582c811c0cfbdf1ca6bb7 yfita store posted an update https://yfita.com/activity/p/831/ Thu, 30 Oct 2025 11:36:01 +0000 Performance Meets Innovation — ASICS Nova Surge

Designed for athletes who demand speed, stability, and comfort, the ASICS Nova Surge takes performance footwear to the next level. 🚀

✅ Lightweight Mesh Upper: Enhances breathability and keeps your feet cool during intense sessions.
✅ FlyteFoam™ Midsole: Delivers responsive cushioning for e…[Read more]

]]> 0 103f75ef1abda0af9cf1219cfdbdd09b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/721/ Fri, 24 Oct 2025 04:14:11 +0000 Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]

]]> 0 0012d3820b43b6e05e288e7da6b21d6c yfita store posted an update https://yfita.com/activity/p/709/ Thu, 23 Oct 2025 14:19:59 +0000 Product Overview

Name: Cellucor C4 Original Pre-Workout
Flavor (in your image): Strawberry Margarita
Type: Pre-workout supplement
Manufacturer: Cellucor

⸻

🧬 Key Ingredients & Their Roles
1. Beta-Alanine (CarnoSyn®)
• Helps buffer lactic acid buildup in muscles.
• Reduces fatigue and improves endurance during workouts.
2. Creatine Nitrat…[Read more]

]]> 0 71c611d171934ad3ab4a870b786c9157 yfita store changed their profile picture https://yfita.com/activity/p/662/ Tue, 21 Oct 2025 06:59:38 +0000 0 6b36ed79d90ac4f43b7a3ccd3aa40738 yfita store posted an update https://yfita.com/activity/p/661/ Tue, 21 Oct 2025 06:55:29 +0000 Dymatize ISO100 Hydrolyzed Whey Protein Isolate – Chocolate Peanut Butter (650g)

Dymatize ISO100 is a premium hydrolyzed whey protein isolate designed for rapid absorption, supporting muscle recovery and growth after intense training. Each serving delivers 25g of high-quality protein, 5.5g of BCAAs, and 2.6g of leucine to maximize muscle p…[Read more]

]]> 0 946ee0f524fa93ca11746e23e8d4ac08 Divan De silva posted an update: A home workout is a fitness routine performed in the comfort […] https://yfita.com/activity/p/468/ Fri, 03 Oct 2025 17:14:39 +0000 A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]

]]> 0 f44e8b2bbc44b9f629d0dd028aeeaf69 yfita store posted an update https://yfita.com/activity/p/224/ Sun, 07 Sep 2025 09:31:17 +0000 😎😎 do you want this product
Come to Yfita store 🏬

]]> 0 f56a63618b3a6929c97d0d73b08f115b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/165/ Tue, 19 Aug 2025 04:55:20 +0000 Hi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]

]]> 0 7ec7304d3628d91f1eadbf1f6f9a86d4 Shakthi Mendis Abeysekara posted an update: Hi everyone My Blog 01 If you're aiming for a healthy and […] https://yfita.com/activity/p/147/ Mon, 18 Aug 2025 09:21:26 +0000 Hi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:

1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items

2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]

]]> 1 61acef3e53ef7c0b308593579c9e1827 mahfuzshanto18 changed their profile picture https://yfita.com/activity/p/135/ Sun, 17 Aug 2025 08:19:19 +0000 2 de8b92867a1e94ccf70577ebd959def4 Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/63/ Fri, 18 Jul 2025 04:24:37 +0000 Good Morning ! Today is the 199th day of the year 2025.

]]> 0 1300f340f303fd6b9ec9ef7ae0a0c21c Divan De silva posted an update: Home Workouts for Busy People: Get Fit Without Wasting […] https://yfita.com/activity/p/55/ Thu, 17 Jul 2025 10:10:08 +0000 Home Workouts for Busy People: Get Fit Without Wasting Time

Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

You just need a plan that works with your li…[Read more]

]]> 1 be4448bf6744d02ed045a065a5f22f8c Shakthi Mendis Abeysekara changed their profile picture https://yfita.com/activity/p/51/ Thu, 17 Jul 2025 03:41:45 +0000 1 b95f2d58e44989c41b491b482939abf1 Divan De silva changed their profile picture https://yfita.com/activity/p/44/ Tue, 15 Jul 2025 11:16:31 +0000 0