YFita.com | Divan De silva | Activity https://yfita.com/members/divandesilva/activity/ Activity feed for Divan De silva. Tue, 28 Jul 2026 06:16:12 +0000 https://buddypress.org/?v= en-US 30 hourly 2 f743924740d512537e47c573ec4df531 Divan De silva posted an update in the group Diabetic workout 😎: Join our Diabetic Workout Group and take control of your […] https://yfita.com/activity/p/8962/ Wed, 15 Jul 2026 18:10:36 +0000 Join our Diabetic Workout Group and take control of your health through safe, guided exercise. This program is specially designed for people living with diabetes who want to improve blood sugar management, increase strength, lose weight, and build a healthier lifestyle.

]]> 0 8f71283fe1b51af584879516f39adb0d Divan De silva posted an update https://yfita.com/activity/p/6183/ Tue, 23 Jun 2026 05:57:55 +0000 Just start😎

]]> 0 e03aaa09219e1bc50f589a8e82a9745e Divan De silva posted an update https://yfita.com/activity/p/1866/ Thu, 01 Jan 2026 06:27:13 +0000 First day 📌2026

]]> 0 946ee0f524fa93ca11746e23e8d4ac08 Divan De silva posted an update: A home workout is a fitness routine performed in the comfort […] https://yfita.com/activity/p/468/ Fri, 03 Oct 2025 17:14:39 +0000 A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]

]]> 0 1300f340f303fd6b9ec9ef7ae0a0c21c Divan De silva posted an update: Home Workouts for Busy People: Get Fit Without Wasting […] https://yfita.com/activity/p/55/ Thu, 17 Jul 2025 10:10:08 +0000 Home Workouts for Busy People: Get Fit Without Wasting Time

Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

You just need a plan that works with your li…[Read more]

]]> 1 b95f2d58e44989c41b491b482939abf1 Divan De silva changed their profile picture https://yfita.com/activity/p/44/ Tue, 15 Jul 2025 11:16:31 +0000 1