YFita.com | Divan De silva | Friends Activity https://yfita.com/members/divandesilva/activity/friends/ Activity feed for Divan De silva's friends. Sat, 18 Apr 2026 13:40:16 +0000 https://buddypress.org/?v= en-US 30 hourly 2 82690e5c6b3661f7125fa605e9d2ed16 kckbroyt's profile was updated https://yfita.com/activity/p/10338/ Fri, 10 Apr 2026 12:05:10 +0000 0 1aed4a6a5df870ae10eeca23e6ad8fa9 kckbroyt changed their profile picture https://yfita.com/activity/p/9269/ Mon, 30 Mar 2026 03:08:54 +0000 2 9bb436b6576b95993df3540ebf794edb Jayamal De silva posted an update https://yfita.com/activity/p/9104/ Fri, 27 Mar 2026 10:49:21 +0000 Get your personalized workout plan with Jayamal de Silva 💪

Whether your goal is fat loss, muscle gain, or overall fitness, Jayamal creates custom workout schedules for both men and women based on your body and goals.

📩 Send your details and start your fitness journey today!

Gym worksout shedul ( men / women)

]]> 2 0a5019916e6581b910ec42bc2a3da118 Akila Dilshan changed their profile picture https://yfita.com/activity/p/7856/ Thu, 12 Mar 2026 04:57:59 +0000 1 c49add062e5abe3ef01768338dbc7d1a Jayamal De silva posted an update https://yfita.com/activity/p/7588/ Sun, 08 Mar 2026 08:19:49 +0000 I’m Jayamal de Silva ❤️‍🔥

]]> 2 6b54ba81817dfac3879fcc138adaed47 Natasha Samaranayake posted an update https://yfita.com/activity/p/5657/ Sun, 15 Feb 2026 15:17:54 +0000 I work out every day, I think that’s why I’m healthy and fit, thank you yfita😉❤

]]> 0 37118052a90c0c7e2a0331ec5ecb000e yfita store changed their profile picture https://yfita.com/activity/p/5330/ Thu, 12 Feb 2026 09:11:05 +0000 0 0184b87083a816f39d9039b92bce9bbb lAI sanka posted an update https://yfita.com/activity/p/5329/ Thu, 12 Feb 2026 09:09:33 +0000 0 cca518f567bf7edb002ecc22e831b5b0 nethminaravindu13 posted an update https://yfita.com/activity/p/3708/ Thu, 29 Jan 2026 14:23:12 +0000 0 4b741eb99d2fd01358002fb36ca0461d nethminaravindu13 posted an update: Below is a structured long-form version. It expands on the […] https://yfita.com/activity/p/3707/ Thu, 29 Jan 2026 14:20:40 +0000 Below is a structured long-form version. It expands on the biological mechanisms of pollution, the science of the recommended nutrients, and the strategic value of the Anytime Fitness App.

—

# Heart Health & Pollution: A Comprehensive Guide to Thriving in an Urban Environment

## Introduction: The Hidden Link Between Air and Heart

We often…[Read more]

]]> 0 4a46922af4f287de96f09372e3bf1a2e nethminaravindu13 posted an update https://yfita.com/activity/p/2511/ Mon, 12 Jan 2026 03:30:53 +0000 An abs workout is designed to strengthen and define the core muscles, including the rectus abdominis, obliques, and deep stabilizing muscles. A strong core improves posture, balance, athletic performance, and helps protect the lower back during daily movements and workouts.

This workout focuses on controlled movements, proper breathing, and…[Read more]

]]> 0 5c99c86485058c881c094e8b1699134d Dinuli Disanayaka posted an update https://yfita.com/activity/p/2449/ Sun, 11 Jan 2026 13:23:52 +0000 This girl booty workout is designed to lift, shape, and strengthen the glutes while improving lower-body strength and confidence. The routine targets all three glute muscles using a mix of activation, compound, and isolation exercises to help build roundness, firmness, and balance. Consistent training improves posture, enhances curves naturally,…[Read more]

]]> 0 f7532a0be926582b9aeb649facc3da83 Jayamal De silva posted an update https://yfita.com/activity/p/1957/ Sat, 03 Jan 2026 07:18:17 +0000 Hello fitness world, I’m jayamal de Silva
Personal fitness trainer , see you soon

]]> 5 a3f218a34889776ce092413c5243c305 yfita store posted an update https://yfita.com/activity/p/1801/ Mon, 29 Dec 2025 03:20:25 +0000 Applied Nutrition Creatine Monohydrate 💥
Built for serious performance. This micronized creatine monohydrate is designed to boost strength, power, and high-intensity training output while supporting faster recovery. Clean, easy-mixing, and tested for athletes, it’s a proven supplement for anyone committed to real results in the gym.

Train h…[Read more]

]]> 0 e64f0ce7c34f60c5535422347f3fd77c Dinuli Disanayaka posted an update https://yfita.com/activity/p/1789/ Sat, 27 Dec 2025 14:16:19 +0000 Home workouts offer a practical and effective way to stay fit without the limitations of going to a gym. They save time by eliminating travel and waiting for equipment, making it easier to stay consistent. Exercising at home is also more affordable, as it requires little to no equipment and no monthly membership fees.

Training in your own space…[Read more]

]]> 0 bf0070c8b0425fdd411244ff93a23a8f Natasha Samaranayake posted an update https://yfita.com/activity/p/1755/ Thu, 25 Dec 2025 04:54:13 +0000 Hello fitness world 😎🥵

]]> 3 a2c1e38c20d595f72df3883a58a0f6b6 lAI sanka posted an update https://yfita.com/activity/p/1704/ Tue, 02 Dec 2025 02:53:19 +0000 0 77b1bbf80d828682d14c698e1bb0d396 nethminaravindu13 posted an update: Alzheimer’s is one of the most concerning health conditions o […] https://yfita.com/activity/p/1599/ Fri, 28 Nov 2025 15:54:41 +0000 Alzheimer’s is one of the most concerning health conditions of our time- impacting not just memory, but overall quality of life. It is said to be the most common cause of dementia, affecting over 55 million people worldwide. While there’s no guaranteed way to prevent it, various research consistently shows that regular physical activity and min…[Read more]

]]> 0 ee34dc29d3672c221b829c565df4c8de yfita store posted an update https://yfita.com/activity/p/1168/ Wed, 12 Nov 2025 19:25:28 +0000 Power your workouts and recovery with YFita Moringa Powder, a 100% natural superfood made for fitness lovers. Packed with plant-based protein, amino acids, vitamins, and antioxidants, Moringa helps you build lean muscle, boost energy, and speed up recovery — all without synthetic supplements.

Stay strong, stay fit, and stay natural with Y…[Read more]

]]> 0 5dbd449a74246b2c13a17810e80231f1 sanuwarnasooriya23 posted an update https://yfita.com/activity/p/1103/ Mon, 10 Nov 2025 05:47:40 +0000 Back to my favorite place after 11 months 🙌🙌🫡💪🏻♥️🥳🥳

]]> 1 bd8bc0f62977fc660169157d702c22c5 Natasha Samaranayake posted an update https://yfita.com/activity/p/1073/ Sat, 08 Nov 2025 16:02:46 +0000 😕🥲

]]> 1 842f262a93e1460ae52cdd55925db855 Dinuli Disanayaka changed their profile picture https://yfita.com/activity/p/862/ Fri, 31 Oct 2025 14:33:45 +0000 0 406eee08184f4255f8b44f1a0d04bb72 Dinuli Disanayaka posted an update https://yfita.com/activity/p/859/ Fri, 31 Oct 2025 09:01:24 +0000 Beginner Workout Plan – Start Strong, Stay Consistent

Every fitness journey begins with one step — and this beginner-friendly workout plan is built to help you move, build confidence, and lay the foundation for long-term results.

No complicated routines. No fancy equipment. Just smart, effective exercises to boost strength, improve end…[Read more]

]]> 0 e900898ec31582c811c0cfbdf1ca6bb7 yfita store posted an update https://yfita.com/activity/p/831/ Thu, 30 Oct 2025 11:36:01 +0000 Performance Meets Innovation — ASICS Nova Surge

Designed for athletes who demand speed, stability, and comfort, the ASICS Nova Surge takes performance footwear to the next level. 🚀

✅ Lightweight Mesh Upper: Enhances breathability and keeps your feet cool during intense sessions.
✅ FlyteFoam™ Midsole: Delivers responsive cushioning for e…[Read more]

]]> 0 103f75ef1abda0af9cf1219cfdbdd09b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/721/ Fri, 24 Oct 2025 04:14:11 +0000 Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]

]]> 0 0012d3820b43b6e05e288e7da6b21d6c yfita store posted an update https://yfita.com/activity/p/709/ Thu, 23 Oct 2025 14:19:59 +0000 Product Overview

Name: Cellucor C4 Original Pre-Workout
Flavor (in your image): Strawberry Margarita
Type: Pre-workout supplement
Manufacturer: Cellucor

⸻

🧬 Key Ingredients & Their Roles
1. Beta-Alanine (CarnoSyn®)
• Helps buffer lactic acid buildup in muscles.
• Reduces fatigue and improves endurance during workouts.
2. Creatine Nitrat…[Read more]

]]> 0 0bbb1bbc262e206be944ab85bcd29e03 Dinuli Disanayaka posted an update https://yfita.com/activity/p/673/ Tue, 21 Oct 2025 12:02:00 +0000 A healthy person is someone who maintains balance in body,mind and lifestyle.They have good physical fitness,eat nutritious foods,and get enough rest.They stay active,manage stress calmy,and think positively.A healthy person avoids harmful habits,stays hydrated,and keeps a regular sleep routine. They feel energetic throughout the day,rarely fall…[Read more]

]]> 0 71c611d171934ad3ab4a870b786c9157 yfita store changed their profile picture https://yfita.com/activity/p/662/ Tue, 21 Oct 2025 06:59:38 +0000 0 6b36ed79d90ac4f43b7a3ccd3aa40738 yfita store posted an update https://yfita.com/activity/p/661/ Tue, 21 Oct 2025 06:55:29 +0000 Dymatize ISO100 Hydrolyzed Whey Protein Isolate – Chocolate Peanut Butter (650g)

Dymatize ISO100 is a premium hydrolyzed whey protein isolate designed for rapid absorption, supporting muscle recovery and growth after intense training. Each serving delivers 25g of high-quality protein, 5.5g of BCAAs, and 2.6g of leucine to maximize muscle p…[Read more]

]]> 0 7970a1dad05691213c82733670459cc1 Natasha Samaranayake posted an update https://yfita.com/activity/p/621/ Sun, 19 Oct 2025 05:18:48 +0000 Good morning fitness world 😎

]]> 0 75487af7db2b0581a017bddddee7c64c Dinuli Disanayaka posted an update https://yfita.com/activity/p/528/ Tue, 14 Oct 2025 18:04:15 +0000 If you try these steps ,you can loss your belly fat😇👍

]]> 0 6419e6e83813accf9cb3e0bed025bd09 lAI sanka posted an update https://yfita.com/activity/p/527/ Tue, 14 Oct 2025 04:57:44 +0000 1 a52c2f63f840a94ebe3e7278d692bdc9 Cristina Cavallini posted an update https://yfita.com/activity/p/454/ Tue, 30 Sep 2025 18:16:24 +0000 Made in italian product 🇮🇹

]]> 3 54e7a36316145fba5d38da853842cf2c Cristina Cavallini changed their profile picture https://yfita.com/activity/p/367/ Wed, 17 Sep 2025 15:56:53 +0000 4 7586f97fc6e0a3dab4bc0aa728660e33 ushan Imantha posted an update https://yfita.com/activity/p/343/ Mon, 15 Sep 2025 16:24:24 +0000 Eat sleep work and fitness 🥂🚶

]]> 0 87572f73bc1b2d6b3212ecc9da48deb9 ushan Imantha changed their profile picture https://yfita.com/activity/p/342/ Mon, 15 Sep 2025 16:17:29 +0000 0 596cd20a17372981f6ff03da7dd02737 lAI sanka posted an update https://yfita.com/activity/p/340/ Mon, 15 Sep 2025 14:09:41 +0000 After long time

]]> 0 64dd973c7579fd769e4ef653a23da64e lAI sanka changed their profile picture https://yfita.com/activity/p/339/ Mon, 15 Sep 2025 14:07:20 +0000 0 68b9b1cf49217bc0f8fe701f3b52dcbe tn26hustlesrilanka changed their profile picture https://yfita.com/activity/p/306/ Sat, 13 Sep 2025 12:11:19 +0000 0 d369004621c4f8db962622591abac01f tn26hustlesrilanka posted an update https://yfita.com/activity/p/305/ Sat, 13 Sep 2025 12:05:14 +0000 🌅Sport is an essential element of education.
🌟🌟🇱🇰🌟🌟

]]> 0 a3e6692fa86b6251462bf032a019bb7c tn26hustlesrilanka posted an update https://yfita.com/activity/p/304/ Sat, 13 Sep 2025 11:48:59 +0000 0 2e2c9ff4a6a26c9e0d5b07acc2066a8c Natasha Samaranayake posted an update https://yfita.com/activity/p/270/ Fri, 12 Sep 2025 18:14:18 +0000 End of day 😎

]]> 1 2765f92b845db2d934e041fde65843d3 Natasha Samaranayake posted an update: This is health and fitness website ,please upload health and […] https://yfita.com/activity/p/269/ Fri, 12 Sep 2025 18:07:40 +0000 This is health and fitness website ,please upload health and fitness post and blog 😎

]]> 0 08ef3ea907808ee7c136544752b32878 Natasha Samaranayake posted an update https://yfita.com/activity/p/225/ Sun, 07 Sep 2025 09:48:53 +0000 After long time 😎🙂

]]> 1 f44e8b2bbc44b9f629d0dd028aeeaf69 yfita store posted an update https://yfita.com/activity/p/224/ Sun, 07 Sep 2025 09:31:17 +0000 😎😎 do you want this product
Come to Yfita store 🏬

]]> 0 a054cc94203c62e0ebd266d7ce03670a sanuwarnasooriya23 changed their profile picture https://yfita.com/activity/p/191/ Fri, 22 Aug 2025 16:25:58 +0000 0 dbff0e3de62ffa86b096fe1b241f6fdf sanuwarnasooriya23 posted an update https://yfita.com/activity/p/190/ Fri, 22 Aug 2025 16:24:02 +0000 0 adf1db0d514e922d99fbd27382792436 sanuwarnasooriya23 posted an update https://yfita.com/activity/p/189/ Fri, 22 Aug 2025 16:20:45 +0000 Fitness is everything for a happy and healthy life 🏋🏻♥️😍

]]> 0 45e108b7bca322cf3ae69cc46eca533d Natasha Samaranayake posted an update https://yfita.com/activity/p/187/ Fri, 22 Aug 2025 07:30:25 +0000 Legs day 😎

]]> 0 e70c59f72cb771d8ec2bf571bbbe3299 thimiradilshan123 posted an update https://yfita.com/activity/p/184/ Wed, 20 Aug 2025 15:49:31 +0000 0