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	<title>YFita.com | Dulanjani wijerathna | Activity</title>
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				<title>Dulanjani wijerathna posted an update</title>
				<link>https://yfita.com/activity/p/8781/</link>
				<pubDate>Mon, 23 Mar 2026 11:05:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Start my fitness journey &#x2665;&#xfe0f;</p>
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				<title>Dulanjani wijerathna posted an update</title>
				<link>https://yfita.com/activity/p/1785/</link>
				<pubDate>Sat, 27 Dec 2025 06:34:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>My work out plan</p>
<p>Start your fitness journey the right way with this easy and effective beginner abs workout, designed to strengthen your core and boost confidence—no equipment needed!</p>
<p>&#x2728; Workout includes:<br />
• High Knees<br />
• Pilates Hold<br />
• Russian Twist<br />
• Windshield Wipers<br />
• Single Jack Knife<br />
• Plank<br />
• Flutter Kicks<br />
• Bicycle Crunch</p>
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				<title>Dulanjani wijerathna changed their profile picture</title>
				<link>https://yfita.com/activity/p/834/</link>
				<pubDate>Thu, 30 Oct 2025 18:02:37 +0000</pubDate>

				
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				<title>Dulanjani wijerathna posted an update</title>
				<link>https://yfita.com/activity/p/751/</link>
				<pubDate>Sat, 25 Oct 2025 16:33:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>invest in yourself &#x2665;&#xfe0f;&#x1f970;</p>
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