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	<title>YFita.com | Jayamal De silva | Activity</title>
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				<title>Jayamal De silva posted an update</title>
				<link>https://yfita.com/activity/p/9104/</link>
				<pubDate>Fri, 27 Mar 2026 10:49:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Get your personalized workout plan with Jayamal de Silva &#x1f4aa;</p>
<p>Whether your goal is fat loss, muscle gain, or overall fitness, Jayamal creates custom workout schedules for both men and women based on your body and goals.</p>
<p>&#x1f4e9; Send your details and start your fitness journey today!</p>
<blockquote class="wp-embedded-content" data-secret="0t4bwBSpsm"><p><a href="https://yfita.com/courses/gym-worksout-shedul-men-women/" rel="nofollow ugc">Gym worksout shedul ( men / women)</a></p></blockquote>
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				<title>Jayamal De silva posted an update</title>
				<link>https://yfita.com/activity/p/7588/</link>
				<pubDate>Sun, 08 Mar 2026 08:19:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m Jayamal de Silva &#x2764;&#xfe0f;&#x200d;&#x1f525;</p>
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				<title>Jayamal De silva posted an update</title>
				<link>https://yfita.com/activity/p/1957/</link>
				<pubDate>Sat, 03 Jan 2026 07:18:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello fitness world, I’m  jayamal de Silva<br />
Personal fitness trainer , see you soon </p>
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									<slash:comments>5</slash:comments>
				
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