YFita.com | Shihan Nadeeshana | Activity https://yfita.com/members/khsnadeeshana/activity/ Activity feed for Shihan Nadeeshana. Mon, 15 Jun 2026 11:36:22 +0000 https://buddypress.org/?v= en-US 30 hourly 2 ef6fdb92096fa24883caf5db82634f71 Shihan Nadeeshana posted an update https://yfita.com/activity/p/1592/ Fri, 28 Nov 2025 12:26:16 +0000 💪 FULL BODY STRENGTH WORKOUT (No Equipment)

🔹 1. Squat — 12–15 reps × 3 sets

Targets legs + glutes
Keep chest up and drive through heels.

🔹 2. Push-Ups — 10–12 reps × 3 sets

Targets chest + shoulders + triceps
Knees-down version if needed.

🔹 3. Glute Bridge — 15 reps × 3 sets

Strengthens glutes + lower back
Hold 2 seconds at the top.

&#x1f5…[Read more]

]]> 0 e81e14b617ccd0b5496b1ede3ef71ef8 Shihan Nadeeshana changed their profile picture https://yfita.com/activity/p/781/ Mon, 27 Oct 2025 13:13:34 +0000 1 be983d8a184e0c79492724119470df60 Shihan Nadeeshana posted an update https://yfita.com/activity/p/780/ Mon, 27 Oct 2025 13:01:44 +0000 Understand What Six-Pack Abs Really Are

Six-pack abs are the rectus abdominis muscles—a sheet of muscle in your core that becomes visible when body fat is low enough (usually 10–12% body fat for men). So, it’s not just about doing crunches; it’s about reducing overall body fat and strengthening the core.

2. Focus on Nutrition (70% of the Work)…[Read more]

]]> 1