YFita.com | mahfuzshanto18 | Friends Activity https://yfita.com/members/mahfuzshanto18/activity/friends/ Activity feed for mahfuzshanto18's friends. Sat, 18 Apr 2026 17:24:42 +0000 https://buddypress.org/?v= en-US 30 hourly 2 6b54ba81817dfac3879fcc138adaed47 Natasha Samaranayake posted an update https://yfita.com/activity/p/5657/ Sun, 15 Feb 2026 15:17:54 +0000 I work out every day, I think that’s why I’m healthy and fit, thank you yfita😉❤

]]> 0 5c99c86485058c881c094e8b1699134d Dinuli Disanayaka posted an update https://yfita.com/activity/p/2449/ Sun, 11 Jan 2026 13:23:52 +0000 This girl booty workout is designed to lift, shape, and strengthen the glutes while improving lower-body strength and confidence. The routine targets all three glute muscles using a mix of activation, compound, and isolation exercises to help build roundness, firmness, and balance. Consistent training improves posture, enhances curves naturally,…[Read more]

]]> 0 e64f0ce7c34f60c5535422347f3fd77c Dinuli Disanayaka posted an update https://yfita.com/activity/p/1789/ Sat, 27 Dec 2025 14:16:19 +0000 Home workouts offer a practical and effective way to stay fit without the limitations of going to a gym. They save time by eliminating travel and waiting for equipment, making it easier to stay consistent. Exercising at home is also more affordable, as it requires little to no equipment and no monthly membership fees.

Training in your own space…[Read more]

]]> 0 bf0070c8b0425fdd411244ff93a23a8f Natasha Samaranayake posted an update https://yfita.com/activity/p/1755/ Thu, 25 Dec 2025 04:54:13 +0000 Hello fitness world 😎🥵

]]> 3 6659987705d63101ec4cf687a62dbc34 Tharushi Perera posted an update https://yfita.com/activity/p/1589/ Fri, 28 Nov 2025 09:49:34 +0000 “Progress you can feel before you see. Strong back, strong body, strong mindset.”

]]> 1 bd8bc0f62977fc660169157d702c22c5 Natasha Samaranayake posted an update https://yfita.com/activity/p/1073/ Sat, 08 Nov 2025 16:02:46 +0000 😕🥲

]]> 1 842f262a93e1460ae52cdd55925db855 Dinuli Disanayaka changed their profile picture https://yfita.com/activity/p/862/ Fri, 31 Oct 2025 14:33:45 +0000 0 406eee08184f4255f8b44f1a0d04bb72 Dinuli Disanayaka posted an update https://yfita.com/activity/p/859/ Fri, 31 Oct 2025 09:01:24 +0000 Beginner Workout Plan – Start Strong, Stay Consistent

Every fitness journey begins with one step — and this beginner-friendly workout plan is built to help you move, build confidence, and lay the foundation for long-term results.

No complicated routines. No fancy equipment. Just smart, effective exercises to boost strength, improve end…[Read more]

]]> 0 103f75ef1abda0af9cf1219cfdbdd09b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/721/ Fri, 24 Oct 2025 04:14:11 +0000 Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]

]]> 0 0bbb1bbc262e206be944ab85bcd29e03 Dinuli Disanayaka posted an update https://yfita.com/activity/p/673/ Tue, 21 Oct 2025 12:02:00 +0000 A healthy person is someone who maintains balance in body,mind and lifestyle.They have good physical fitness,eat nutritious foods,and get enough rest.They stay active,manage stress calmy,and think positively.A healthy person avoids harmful habits,stays hydrated,and keeps a regular sleep routine. They feel energetic throughout the day,rarely fall…[Read more]

]]> 0 bec316291c045a5dae7d1e47d55d26bf Tharushi Perera posted an update https://yfita.com/activity/p/624/ Sun, 19 Oct 2025 07:03:23 +0000 A gym is like a paradise.❤️😎

]]> 0 7970a1dad05691213c82733670459cc1 Natasha Samaranayake posted an update https://yfita.com/activity/p/621/ Sun, 19 Oct 2025 05:18:48 +0000 Good morning fitness world 😎

]]> 0 75487af7db2b0581a017bddddee7c64c Dinuli Disanayaka posted an update https://yfita.com/activity/p/528/ Tue, 14 Oct 2025 18:04:15 +0000 If you try these steps ,you can loss your belly fat😇👍

]]> 0 a52c2f63f840a94ebe3e7278d692bdc9 Cristina Cavallini posted an update https://yfita.com/activity/p/454/ Tue, 30 Sep 2025 18:16:24 +0000 Made in italian product 🇮🇹

]]> 3 6dbcef2a81aa73168231e5c528f20c60 Tharushi Perera posted an update: Yfita is one of the most important and valuable websites I […] https://yfita.com/activity/p/452/ Tue, 30 Sep 2025 18:01:17 +0000 Yfita is one of the most important and valuable websites I have seen in my life. It helps us maintain our fitness and healthy lifestyle, thank you yfita 😎😎😎😎😎😎😎😎😎

]]> 0 54e7a36316145fba5d38da853842cf2c Cristina Cavallini changed their profile picture https://yfita.com/activity/p/367/ Wed, 17 Sep 2025 15:56:53 +0000 4 2e2c9ff4a6a26c9e0d5b07acc2066a8c Natasha Samaranayake posted an update https://yfita.com/activity/p/270/ Fri, 12 Sep 2025 18:14:18 +0000 End of day 😎

]]> 1 2765f92b845db2d934e041fde65843d3 Natasha Samaranayake posted an update: This is health and fitness website ,please upload health and […] https://yfita.com/activity/p/269/ Fri, 12 Sep 2025 18:07:40 +0000 This is health and fitness website ,please upload health and fitness post and blog 😎

]]> 0 08ef3ea907808ee7c136544752b32878 Natasha Samaranayake posted an update https://yfita.com/activity/p/225/ Sun, 07 Sep 2025 09:48:53 +0000 After long time 😎🙂

]]> 1 45e108b7bca322cf3ae69cc46eca533d Natasha Samaranayake posted an update https://yfita.com/activity/p/187/ Fri, 22 Aug 2025 07:30:25 +0000 Legs day 😎

]]> 0 f56a63618b3a6929c97d0d73b08f115b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/165/ Tue, 19 Aug 2025 04:55:20 +0000 Hi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]

]]> 0 7ec7304d3628d91f1eadbf1f6f9a86d4 Shakthi Mendis Abeysekara posted an update: Hi everyone My Blog 01 If you're aiming for a healthy and […] https://yfita.com/activity/p/147/ Mon, 18 Aug 2025 09:21:26 +0000 Hi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:

1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items

2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]

]]> 1 8a8a01d46c0b22d76b277507b0c91b93 Natasha Samaranayake posted an update https://yfita.com/activity/p/145/ Mon, 18 Aug 2025 07:56:47 +0000 Done 😎

]]> 1 fd4e9ec7558bf8ea42c9ea6cb11a18f0 Tharushi Perera posted an update https://yfita.com/activity/p/131/ Sun, 17 Aug 2025 06:03:17 +0000 Who’s recommend this 🤔

]]> 2 211ffbbc82901373477eb713707333eb Natasha Samaranayake posted an update https://yfita.com/activity/p/130/ Sun, 17 Aug 2025 05:22:59 +0000 This is my fitness 😎💖

]]> 1 d76a9ac362587c7fdd0e0fe11134e9b4 Tharushi Perera posted an update: Is there a coach you know from around Colombo?🤔 https://yfita.com/activity/p/120/ Sun, 17 Aug 2025 05:19:44 +0000 Is there a coach you know from around Colombo?🤔

]]> 1 f957e640b142be3eb7858bf4b9533e72 Natasha Samaranayake changed their profile picture https://yfita.com/activity/p/129/ Sun, 17 Aug 2025 05:17:40 +0000 1 001a51f753f904da9bac0f6cee790cda Dilini Lakshani changed their profile picture https://yfita.com/activity/p/112/ Sat, 16 Aug 2025 12:07:54 +0000 0 3792cd8156625e196fa72ff4884c5e63 Tharushi Perera posted an update: Is exercise alone enough to keep our bodies beautiful? 🤔 https://yfita.com/activity/p/104/ Sat, 16 Aug 2025 08:49:51 +0000 Is exercise alone enough to keep our bodies beautiful? 🤔

]]> 1 93ff0966ef5bb91b67bfe9f4e4c037ab Dilini Lakshani posted an update https://yfita.com/activity/p/88/ Fri, 15 Aug 2025 08:38:40 +0000 😎

]]> 1 ab703f25d130e4cb75df5ab779046dac Tharushi Perera posted an update https://yfita.com/activity/p/86/ Thu, 14 Aug 2025 17:58:36 +0000 This my fitness 😍😎

]]> 2 401ad7921d939571d00a68f79944e73e Tharushi Perera posted an update https://yfita.com/activity/p/81/ Thu, 14 Aug 2025 07:06:48 +0000 This is life ❤️😎
Health and fitness

]]> 0 de8b92867a1e94ccf70577ebd959def4 Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/63/ Fri, 18 Jul 2025 04:24:37 +0000 Good Morning ! Today is the 199th day of the year 2025.

]]> 0 be4448bf6744d02ed045a065a5f22f8c Shakthi Mendis Abeysekara changed their profile picture https://yfita.com/activity/p/51/ Thu, 17 Jul 2025 03:41:45 +0000 1