YFita.com | Natasha Samaranayake | Friends Activity https://yfita.com/members/natashasamaranayake/activity/friends/ Activity feed for Natasha Samaranayake's friends. Sat, 13 Jun 2026 00:53:23 +0000 https://buddypress.org/?v= en-US 30 hourly 2 a2094d9e88fa27df1a562bfc230e8c70 Divan De silva posted an update https://yfita.com/activity/p/3664/ Wed, 28 Jan 2026 14:46:52 +0000 Divan De Silva 😎💪

]]> 0 e03aaa09219e1bc50f589a8e82a9745e Divan De silva posted an update https://yfita.com/activity/p/1866/ Thu, 01 Jan 2026 06:27:13 +0000 First day 📌2026

]]> 0 a2c1e38c20d595f72df3883a58a0f6b6 lAI sanka posted an update https://yfita.com/activity/p/1704/ Tue, 02 Dec 2025 02:53:19 +0000 0 103f75ef1abda0af9cf1219cfdbdd09b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/721/ Fri, 24 Oct 2025 04:14:11 +0000 Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]

]]> 0 31a73641f5d2663f4ac46e6fa8a3bc0c binodido337 posted an update https://yfita.com/activity/p/659/ Tue, 21 Oct 2025 05:29:44 +0000 0 f9fea9ab6781789f092fc4f34e57ea93 tanzeem30islam changed their profile picture https://yfita.com/activity/p/627/ Sun, 19 Oct 2025 07:26:23 +0000 0 45a565373979fed9a49a29f31eeae5d5 binodido337 posted an update: Get sober in life Staying sober is difficult Be a tough person https://yfita.com/activity/p/616/ Sun, 19 Oct 2025 04:57:19 +0000 Get sober in life
Staying sober is difficult
Be a tough person

]]> 1 21fdddef351de4270f2b888fedb9afe0 binodido337 changed their profile picture https://yfita.com/activity/p/608/ Sat, 18 Oct 2025 18:48:33 +0000 0 a1cfd9733c8cdad19f45a01d323bcddc piyush Tandon posted an update https://yfita.com/activity/p/605/ Sat, 18 Oct 2025 18:39:44 +0000 0 6419e6e83813accf9cb3e0bed025bd09 lAI sanka posted an update https://yfita.com/activity/p/527/ Tue, 14 Oct 2025 04:57:44 +0000 1 946ee0f524fa93ca11746e23e8d4ac08 Divan De silva posted an update: A home workout is a fitness routine performed in the comfort […] https://yfita.com/activity/p/468/ Fri, 03 Oct 2025 17:14:39 +0000 A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]

]]> 0 a52c2f63f840a94ebe3e7278d692bdc9 Cristina Cavallini posted an update https://yfita.com/activity/p/454/ Tue, 30 Sep 2025 18:16:24 +0000 Made in italian product 🇮🇹

]]> 3 54e7a36316145fba5d38da853842cf2c Cristina Cavallini changed their profile picture https://yfita.com/activity/p/367/ Wed, 17 Sep 2025 15:56:53 +0000 3 596cd20a17372981f6ff03da7dd02737 lAI sanka posted an update https://yfita.com/activity/p/340/ Mon, 15 Sep 2025 14:09:41 +0000 After long time

]]> 0 64dd973c7579fd769e4ef653a23da64e lAI sanka changed their profile picture https://yfita.com/activity/p/339/ Mon, 15 Sep 2025 14:07:20 +0000 0 68b9b1cf49217bc0f8fe701f3b52dcbe tn26hustlesrilanka changed their profile picture https://yfita.com/activity/p/306/ Sat, 13 Sep 2025 12:11:19 +0000 0 d369004621c4f8db962622591abac01f tn26hustlesrilanka posted an update https://yfita.com/activity/p/305/ Sat, 13 Sep 2025 12:05:14 +0000 🌅Sport is an essential element of education.
🌟🌟🇱🇰🌟🌟

]]> 0 a3e6692fa86b6251462bf032a019bb7c tn26hustlesrilanka posted an update https://yfita.com/activity/p/304/ Sat, 13 Sep 2025 11:48:59 +0000 0 e70c59f72cb771d8ec2bf571bbbe3299 thimiradilshan123 posted an update https://yfita.com/activity/p/184/ Wed, 20 Aug 2025 15:49:31 +0000 0 b85916388b6020468c976017165e62ff lAI sanka posted an update https://yfita.com/activity/p/182/ Wed, 20 Aug 2025 04:19:21 +0000 💪

]]> 1 f56a63618b3a6929c97d0d73b08f115b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/165/ Tue, 19 Aug 2025 04:55:20 +0000 Hi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]

]]> 0 1c156c163272e60a8665a4dfc0c7ddad thimiradilshan123 posted an update https://yfita.com/activity/p/152/ Mon, 18 Aug 2025 10:46:10 +0000 Good day

]]> 0 7ec7304d3628d91f1eadbf1f6f9a86d4 Shakthi Mendis Abeysekara posted an update: Hi everyone My Blog 01 If you're aiming for a healthy and […] https://yfita.com/activity/p/147/ Mon, 18 Aug 2025 09:21:26 +0000 Hi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:

1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items

2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]

]]> 1 61acef3e53ef7c0b308593579c9e1827 mahfuzshanto18 changed their profile picture https://yfita.com/activity/p/135/ Sun, 17 Aug 2025 08:19:19 +0000 2 858f67d5fe9e7aba4356b30d2d9fe215 thimiradilshan123 posted an update https://yfita.com/activity/p/117/ Sun, 17 Aug 2025 02:06:49 +0000 🏋️‍♂️

]]> 1 df4ef01ab627c2027c55ee4c98ead878 thimiradilshan123 posted an update https://yfita.com/activity/p/97/ Fri, 15 Aug 2025 16:32:03 +0000 3 f24f1d373b53b4b290b0b15e629da3e7 tn26hustlesrilanka changed their profile picture https://yfita.com/activity/p/93/ Fri, 15 Aug 2025 14:24:37 +0000 1 d5dd5b07c43b13a73ee6d2ba2ec73ce4 tn26hustlesrilanka posted an update: Born to Hustle, Build to Inspire https://yfita.com/activity/p/91/ Fri, 15 Aug 2025 14:13:19 +0000 Born to Hustle, Build to Inspire

]]> 0 af43be37700769dc61b4990426fa187a lAI sanka posted an update https://yfita.com/activity/p/87/ Fri, 15 Aug 2025 04:57:41 +0000 My fitness 💪

]]> 1 ff2faa5f08b6c72f777dac33dc33bde7 lAI sanka changed their profile picture https://yfita.com/activity/p/75/ Wed, 13 Aug 2025 16:46:32 +0000 1 de8b92867a1e94ccf70577ebd959def4 Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/63/ Fri, 18 Jul 2025 04:24:37 +0000 Good Morning ! Today is the 199th day of the year 2025.

]]> 0 1300f340f303fd6b9ec9ef7ae0a0c21c Divan De silva posted an update: Home Workouts for Busy People: Get Fit Without Wasting […] https://yfita.com/activity/p/55/ Thu, 17 Jul 2025 10:10:08 +0000 Home Workouts for Busy People: Get Fit Without Wasting Time

Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

You just need a plan that works with your li…[Read more]

]]> 1 be4448bf6744d02ed045a065a5f22f8c Shakthi Mendis Abeysekara changed their profile picture https://yfita.com/activity/p/51/ Thu, 17 Jul 2025 03:41:45 +0000 1 b95f2d58e44989c41b491b482939abf1 Divan De silva changed their profile picture https://yfita.com/activity/p/44/ Tue, 15 Jul 2025 11:16:31 +0000 1