YFita.com | Shakthi Mendis Abeysekara | Friends Activity https://yfita.com/members/shakthimendez/activity/friends/ Activity feed for Shakthi Mendis Abeysekara's friends. Thu, 25 Jun 2026 15:45:40 +0000 https://buddypress.org/?v= en-US 30 hourly 2 8f71283fe1b51af584879516f39adb0d Divan De silva posted an update https://yfita.com/activity/p/6183/ Tue, 23 Jun 2026 05:57:55 +0000 Just start😎

]]> 0 5c99c86485058c881c094e8b1699134d Dinuli Disanayaka posted an update https://yfita.com/activity/p/2449/ Sun, 11 Jan 2026 13:23:52 +0000 This girl booty workout is designed to lift, shape, and strengthen the glutes while improving lower-body strength and confidence. The routine targets all three glute muscles using a mix of activation, compound, and isolation exercises to help build roundness, firmness, and balance. Consistent training improves posture, enhances curves naturally,…[Read more]

]]> 0 e03aaa09219e1bc50f589a8e82a9745e Divan De silva posted an update https://yfita.com/activity/p/1866/ Thu, 01 Jan 2026 06:27:13 +0000 First day 📌2026

]]> 0 e64f0ce7c34f60c5535422347f3fd77c Dinuli Disanayaka posted an update https://yfita.com/activity/p/1789/ Sat, 27 Dec 2025 14:16:19 +0000 Home workouts offer a practical and effective way to stay fit without the limitations of going to a gym. They save time by eliminating travel and waiting for equipment, making it easier to stay consistent. Exercising at home is also more affordable, as it requires little to no equipment and no monthly membership fees.

Training in your own space…[Read more]

]]> 0 bf0070c8b0425fdd411244ff93a23a8f Natasha Samaranayake posted an update https://yfita.com/activity/p/1755/ Thu, 25 Dec 2025 04:54:13 +0000 Hello fitness world 😎🥵

]]> 3 6659987705d63101ec4cf687a62dbc34 Tharushi Perera posted an update https://yfita.com/activity/p/1589/ Fri, 28 Nov 2025 09:49:34 +0000 “Progress you can feel before you see. Strong back, strong body, strong mindset.”

]]> 0 bd8bc0f62977fc660169157d702c22c5 Natasha Samaranayake posted an update https://yfita.com/activity/p/1073/ Sat, 08 Nov 2025 16:02:46 +0000 😕🥲

]]> 1 842f262a93e1460ae52cdd55925db855 Dinuli Disanayaka changed their profile picture https://yfita.com/activity/p/862/ Fri, 31 Oct 2025 14:33:45 +0000 0 406eee08184f4255f8b44f1a0d04bb72 Dinuli Disanayaka posted an update https://yfita.com/activity/p/859/ Fri, 31 Oct 2025 09:01:24 +0000 Beginner Workout Plan – Start Strong, Stay Consistent

Every fitness journey begins with one step — and this beginner-friendly workout plan is built to help you move, build confidence, and lay the foundation for long-term results.

No complicated routines. No fancy equipment. Just smart, effective exercises to boost strength, improve end…[Read more]

]]> 0 0bbb1bbc262e206be944ab85bcd29e03 Dinuli Disanayaka posted an update https://yfita.com/activity/p/673/ Tue, 21 Oct 2025 12:02:00 +0000 A healthy person is someone who maintains balance in body,mind and lifestyle.They have good physical fitness,eat nutritious foods,and get enough rest.They stay active,manage stress calmy,and think positively.A healthy person avoids harmful habits,stays hydrated,and keeps a regular sleep routine. They feel energetic throughout the day,rarely fall…[Read more]

]]> 0 31a73641f5d2663f4ac46e6fa8a3bc0c binodido337 posted an update https://yfita.com/activity/p/659/ Tue, 21 Oct 2025 05:29:44 +0000 0 bec316291c045a5dae7d1e47d55d26bf Tharushi Perera posted an update https://yfita.com/activity/p/624/ Sun, 19 Oct 2025 07:03:23 +0000 A gym is like a paradise.❤️😎

]]> 0 7970a1dad05691213c82733670459cc1 Natasha Samaranayake posted an update https://yfita.com/activity/p/621/ Sun, 19 Oct 2025 05:18:48 +0000 Good morning fitness world 😎

]]> 0 45a565373979fed9a49a29f31eeae5d5 binodido337 posted an update: Get sober in life Staying sober is difficult Be a tough person https://yfita.com/activity/p/616/ Sun, 19 Oct 2025 04:57:19 +0000 Get sober in life
Staying sober is difficult
Be a tough person

]]> 1 21fdddef351de4270f2b888fedb9afe0 binodido337 changed their profile picture https://yfita.com/activity/p/608/ Sat, 18 Oct 2025 18:48:33 +0000 0 75487af7db2b0581a017bddddee7c64c Dinuli Disanayaka posted an update https://yfita.com/activity/p/528/ Tue, 14 Oct 2025 18:04:15 +0000 If you try these steps ,you can loss your belly fat😇👍

]]> 0 946ee0f524fa93ca11746e23e8d4ac08 Divan De silva posted an update: A home workout is a fitness routine performed in the comfort […] https://yfita.com/activity/p/468/ Fri, 03 Oct 2025 17:14:39 +0000 A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]

]]> 0 6dbcef2a81aa73168231e5c528f20c60 Tharushi Perera posted an update: Yfita is one of the most important and valuable websites I […] https://yfita.com/activity/p/452/ Tue, 30 Sep 2025 18:01:17 +0000 Yfita is one of the most important and valuable websites I have seen in my life. It helps us maintain our fitness and healthy lifestyle, thank you yfita 😎😎😎😎😎😎😎😎😎

]]> 0 2e2c9ff4a6a26c9e0d5b07acc2066a8c Natasha Samaranayake posted an update https://yfita.com/activity/p/270/ Fri, 12 Sep 2025 18:14:18 +0000 End of day 😎

]]> 1 2765f92b845db2d934e041fde65843d3 Natasha Samaranayake posted an update: This is health and fitness website ,please upload health and […] https://yfita.com/activity/p/269/ Fri, 12 Sep 2025 18:07:40 +0000 This is health and fitness website ,please upload health and fitness post and blog 😎

]]> 0 08ef3ea907808ee7c136544752b32878 Natasha Samaranayake posted an update https://yfita.com/activity/p/225/ Sun, 07 Sep 2025 09:48:53 +0000 After long time 😎🙂

]]> 0 45e108b7bca322cf3ae69cc46eca533d Natasha Samaranayake posted an update https://yfita.com/activity/p/187/ Fri, 22 Aug 2025 07:30:25 +0000 Legs day 😎

]]> 0 e70c59f72cb771d8ec2bf571bbbe3299 thimiradilshan123 posted an update https://yfita.com/activity/p/184/ Wed, 20 Aug 2025 15:49:31 +0000 0 0ed7fb14f34843a001b86621a0c7731a Oshada De Silva changed their profile picture https://yfita.com/activity/p/179/ Tue, 19 Aug 2025 18:44:30 +0000 0 cb110cce1cfcb757a7a5037b65f1a361 Vishwa tharuka posted an update https://yfita.com/activity/p/167/ Tue, 19 Aug 2025 05:02:26 +0000 “Take care of your body. It’s the only place you have to live.”

]]> 0 7325cd69cd271311b9d35dba6811682b Vishwa tharuka changed their profile picture https://yfita.com/activity/p/164/ Tue, 19 Aug 2025 04:53:34 +0000 0 1c156c163272e60a8665a4dfc0c7ddad thimiradilshan123 posted an update https://yfita.com/activity/p/152/ Mon, 18 Aug 2025 10:46:10 +0000 Good day

]]> 0 8a8a01d46c0b22d76b277507b0c91b93 Natasha Samaranayake posted an update https://yfita.com/activity/p/145/ Mon, 18 Aug 2025 07:56:47 +0000 Done 😎

]]> 1 61acef3e53ef7c0b308593579c9e1827 mahfuzshanto18 changed their profile picture https://yfita.com/activity/p/135/ Sun, 17 Aug 2025 08:19:19 +0000 2 fd4e9ec7558bf8ea42c9ea6cb11a18f0 Tharushi Perera posted an update https://yfita.com/activity/p/131/ Sun, 17 Aug 2025 06:03:17 +0000 Who’s recommend this 🤔

]]> 1 211ffbbc82901373477eb713707333eb Natasha Samaranayake posted an update https://yfita.com/activity/p/130/ Sun, 17 Aug 2025 05:22:59 +0000 This is my fitness 😎💖

]]> 1 d76a9ac362587c7fdd0e0fe11134e9b4 Tharushi Perera posted an update: Is there a coach you know from around Colombo?🤔 https://yfita.com/activity/p/120/ Sun, 17 Aug 2025 05:19:44 +0000 Is there a coach you know from around Colombo?🤔

]]> 1 f957e640b142be3eb7858bf4b9533e72 Natasha Samaranayake changed their profile picture https://yfita.com/activity/p/129/ Sun, 17 Aug 2025 05:17:40 +0000 1 858f67d5fe9e7aba4356b30d2d9fe215 thimiradilshan123 posted an update https://yfita.com/activity/p/117/ Sun, 17 Aug 2025 02:06:49 +0000 🏋️‍♂️

]]> 1 001a51f753f904da9bac0f6cee790cda Dilini Lakshani changed their profile picture https://yfita.com/activity/p/112/ Sat, 16 Aug 2025 12:07:54 +0000 0 3792cd8156625e196fa72ff4884c5e63 Tharushi Perera posted an update: Is exercise alone enough to keep our bodies beautiful? 🤔 https://yfita.com/activity/p/104/ Sat, 16 Aug 2025 08:49:51 +0000 Is exercise alone enough to keep our bodies beautiful? 🤔

]]> 1 df4ef01ab627c2027c55ee4c98ead878 thimiradilshan123 posted an update https://yfita.com/activity/p/97/ Fri, 15 Aug 2025 16:32:03 +0000 3 93ff0966ef5bb91b67bfe9f4e4c037ab Dilini Lakshani posted an update https://yfita.com/activity/p/88/ Fri, 15 Aug 2025 08:38:40 +0000 😎

]]> 1 ab703f25d130e4cb75df5ab779046dac Tharushi Perera posted an update https://yfita.com/activity/p/86/ Thu, 14 Aug 2025 17:58:36 +0000 This my fitness 😍😎

]]> 1 401ad7921d939571d00a68f79944e73e Tharushi Perera posted an update https://yfita.com/activity/p/81/ Thu, 14 Aug 2025 07:06:48 +0000 This is life ❤️😎
Health and fitness

]]> 0 77296b41b6b8547f86269d35e248e0b9 Tharushi Perera changed their profile picture https://yfita.com/activity/p/80/ Thu, 14 Aug 2025 07:00:42 +0000 0 1300f340f303fd6b9ec9ef7ae0a0c21c Divan De silva posted an update: Home Workouts for Busy People: Get Fit Without Wasting […] https://yfita.com/activity/p/55/ Thu, 17 Jul 2025 10:10:08 +0000 Home Workouts for Busy People: Get Fit Without Wasting Time

Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

You just need a plan that works with your li…[Read more]

]]> 1 b95f2d58e44989c41b491b482939abf1 Divan De silva changed their profile picture https://yfita.com/activity/p/44/ Tue, 15 Jul 2025 11:16:31 +0000 1