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	<title>YFita.com | Tharushi Perera | Activity</title>
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/1589/</link>
				<pubDate>Fri, 28 Nov 2025 09:49:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>    “Progress you can feel before you see. Strong back, strong body, strong mindset.”</p>
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/624/</link>
				<pubDate>Sun, 19 Oct 2025 07:03:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>A gym is like a paradise.&#x2764;&#xfe0f;&#x1f60e;</p>
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				<title>Tharushi Perera posted an update: Yfita is one of the most important and valuable websites I [&#133;]</title>
				<link>https://yfita.com/activity/p/452/</link>
				<pubDate>Tue, 30 Sep 2025 18:01:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Yfita is one of the most important and valuable websites I have seen in my life.  It helps us maintain our fitness and healthy lifestyle, thank you yfita  &#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;&#x1f60e;</p>
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/131/</link>
				<pubDate>Sun, 17 Aug 2025 06:03:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Who&#8217;s recommend this &#x1f914;</p>
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				<title>Tharushi Perera posted an update: Is there a coach you know from around Colombo?&#x1f914;</title>
				<link>https://yfita.com/activity/p/120/</link>
				<pubDate>Sun, 17 Aug 2025 05:19:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Is there a coach you know from around Colombo?&#x1f914;</p>
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				<title>Tharushi Perera posted an update: Is exercise alone enough to keep our bodies beautiful? &#x1f914;</title>
				<link>https://yfita.com/activity/p/104/</link>
				<pubDate>Sat, 16 Aug 2025 08:49:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>Is exercise alone enough to keep our bodies beautiful? &#x1f914;</p>
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/86/</link>
				<pubDate>Thu, 14 Aug 2025 17:58:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>This my fitness &#x1f60d;&#x1f60e;</p>
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				<title>Tharushi Perera posted an update</title>
				<link>https://yfita.com/activity/p/81/</link>
				<pubDate>Thu, 14 Aug 2025 07:06:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is life &#x2764;&#xfe0f;&#x1f60e;<br />
Health and fitness </p>
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