YFita.com | Tharushi Perera | Friends Activity https://yfita.com/members/tharuperera/activity/friends/ Activity feed for Tharushi Perera's friends. Thu, 16 Apr 2026 07:16:08 +0000 https://buddypress.org/?v= en-US 30 hourly 2 37118052a90c0c7e2a0331ec5ecb000e yfita store changed their profile picture https://yfita.com/activity/p/5330/ Thu, 12 Feb 2026 09:11:05 +0000 0 a3f218a34889776ce092413c5243c305 yfita store posted an update https://yfita.com/activity/p/1801/ Mon, 29 Dec 2025 03:20:25 +0000 Applied Nutrition Creatine Monohydrate 💥
Built for serious performance. This micronized creatine monohydrate is designed to boost strength, power, and high-intensity training output while supporting faster recovery. Clean, easy-mixing, and tested for athletes, it’s a proven supplement for anyone committed to real results in the gym.

Train h…[Read more]

]]> 0 ee34dc29d3672c221b829c565df4c8de yfita store posted an update https://yfita.com/activity/p/1168/ Wed, 12 Nov 2025 19:25:28 +0000 Power your workouts and recovery with YFita Moringa Powder, a 100% natural superfood made for fitness lovers. Packed with plant-based protein, amino acids, vitamins, and antioxidants, Moringa helps you build lean muscle, boost energy, and speed up recovery — all without synthetic supplements.

Stay strong, stay fit, and stay natural with Y…[Read more]

]]> 0 e900898ec31582c811c0cfbdf1ca6bb7 yfita store posted an update https://yfita.com/activity/p/831/ Thu, 30 Oct 2025 11:36:01 +0000 Performance Meets Innovation — ASICS Nova Surge

Designed for athletes who demand speed, stability, and comfort, the ASICS Nova Surge takes performance footwear to the next level. 🚀

✅ Lightweight Mesh Upper: Enhances breathability and keeps your feet cool during intense sessions.
✅ FlyteFoam™ Midsole: Delivers responsive cushioning for e…[Read more]

]]> 0 103f75ef1abda0af9cf1219cfdbdd09b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/721/ Fri, 24 Oct 2025 04:14:11 +0000 Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]

]]> 0 0012d3820b43b6e05e288e7da6b21d6c yfita store posted an update https://yfita.com/activity/p/709/ Thu, 23 Oct 2025 14:19:59 +0000 Product Overview

Name: Cellucor C4 Original Pre-Workout
Flavor (in your image): Strawberry Margarita
Type: Pre-workout supplement
Manufacturer: Cellucor

⸻

🧬 Key Ingredients & Their Roles
1. Beta-Alanine (CarnoSyn®)
• Helps buffer lactic acid buildup in muscles.
• Reduces fatigue and improves endurance during workouts.
2. Creatine Nitrat…[Read more]

]]> 0 71c611d171934ad3ab4a870b786c9157 yfita store changed their profile picture https://yfita.com/activity/p/662/ Tue, 21 Oct 2025 06:59:38 +0000 0 6b36ed79d90ac4f43b7a3ccd3aa40738 yfita store posted an update https://yfita.com/activity/p/661/ Tue, 21 Oct 2025 06:55:29 +0000 Dymatize ISO100 Hydrolyzed Whey Protein Isolate – Chocolate Peanut Butter (650g)

Dymatize ISO100 is a premium hydrolyzed whey protein isolate designed for rapid absorption, supporting muscle recovery and growth after intense training. Each serving delivers 25g of high-quality protein, 5.5g of BCAAs, and 2.6g of leucine to maximize muscle p…[Read more]

]]> 0 31a73641f5d2663f4ac46e6fa8a3bc0c binodido337 posted an update https://yfita.com/activity/p/659/ Tue, 21 Oct 2025 05:29:44 +0000 1 45a565373979fed9a49a29f31eeae5d5 binodido337 posted an update: Get sober in life Staying sober is difficult Be a tough person https://yfita.com/activity/p/616/ Sun, 19 Oct 2025 04:57:19 +0000 Get sober in life
Staying sober is difficult
Be a tough person

]]> 1 21fdddef351de4270f2b888fedb9afe0 binodido337 changed their profile picture https://yfita.com/activity/p/608/ Sat, 18 Oct 2025 18:48:33 +0000 0 a52c2f63f840a94ebe3e7278d692bdc9 Cristina Cavallini posted an update https://yfita.com/activity/p/454/ Tue, 30 Sep 2025 18:16:24 +0000 Made in italian product 🇮🇹

]]> 3 54e7a36316145fba5d38da853842cf2c Cristina Cavallini changed their profile picture https://yfita.com/activity/p/367/ Wed, 17 Sep 2025 15:56:53 +0000 4 dc2743d633d25c9a8b76bbcd54e85d18 Rohith Antony changed their profile picture https://yfita.com/activity/p/284/ Sat, 13 Sep 2025 09:33:27 +0000 0 8d16c8de5aa0a1f75d3247ac9e6ecea1 Rohith Antony posted an update https://yfita.com/activity/p/281/ Sat, 13 Sep 2025 09:19:55 +0000 2 f44e8b2bbc44b9f629d0dd028aeeaf69 yfita store posted an update https://yfita.com/activity/p/224/ Sun, 07 Sep 2025 09:31:17 +0000 😎😎 do you want this product
Come to Yfita store 🏬

]]> 0 f56a63618b3a6929c97d0d73b08f115b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/165/ Tue, 19 Aug 2025 04:55:20 +0000 Hi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]

]]> 0 7ec7304d3628d91f1eadbf1f6f9a86d4 Shakthi Mendis Abeysekara posted an update: Hi everyone My Blog 01 If you're aiming for a healthy and […] https://yfita.com/activity/p/147/ Mon, 18 Aug 2025 09:21:26 +0000 Hi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:

1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items

2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]

]]> 1 61acef3e53ef7c0b308593579c9e1827 mahfuzshanto18 changed their profile picture https://yfita.com/activity/p/135/ Sun, 17 Aug 2025 08:19:19 +0000 2 de8b92867a1e94ccf70577ebd959def4 Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/63/ Fri, 18 Jul 2025 04:24:37 +0000 Good Morning ! Today is the 199th day of the year 2025.

]]> 0 be4448bf6744d02ed045a065a5f22f8c Shakthi Mendis Abeysekara changed their profile picture https://yfita.com/activity/p/51/ Thu, 17 Jul 2025 03:41:45 +0000 1