YFita.com | yfita store | Friends Activity https://yfita.com/members/yfita-store/activity/friends/ Activity feed for yfita store's friends. Sat, 18 Apr 2026 21:04:25 +0000 https://buddypress.org/?v= en-US 30 hourly 2 82690e5c6b3661f7125fa605e9d2ed16 kckbroyt's profile was updated https://yfita.com/activity/p/10338/ Fri, 10 Apr 2026 12:05:10 +0000 0 8075ade58dce513ebf73ebb1b0e5b1de Divan De silva posted an update https://yfita.com/activity/p/9691/ Sat, 04 Apr 2026 09:43:57 +0000 Your only competition is YOU 😎

]]> 1 ffe2ee90346233846a36b336a51a74c6 Iduwara akash changed their profile picture https://yfita.com/activity/p/9365/ Tue, 31 Mar 2026 10:04:50 +0000 0 6276593ae188a93e54e021d0edd7387d Iduwara akash posted an update https://yfita.com/activity/p/9361/ Tue, 31 Mar 2026 09:54:21 +0000 2 1aed4a6a5df870ae10eeca23e6ad8fa9 kckbroyt changed their profile picture https://yfita.com/activity/p/9269/ Mon, 30 Mar 2026 03:08:54 +0000 2 9bb436b6576b95993df3540ebf794edb Jayamal De silva posted an update https://yfita.com/activity/p/9104/ Fri, 27 Mar 2026 10:49:21 +0000 Get your personalized workout plan with Jayamal de Silva 💪

Whether your goal is fat loss, muscle gain, or overall fitness, Jayamal creates custom workout schedules for both men and women based on your body and goals.

📩 Send your details and start your fitness journey today!

Gym worksout shedul ( men / women)

]]> 2 a75717a8349306809ed6ed42701c2b86 Divan De silva posted an update https://yfita.com/activity/p/7810/ Wed, 11 Mar 2026 18:22:51 +0000 Fitness by fitness 😎

]]> 0 c49add062e5abe3ef01768338dbc7d1a Jayamal De silva posted an update https://yfita.com/activity/p/7588/ Sun, 08 Mar 2026 08:19:49 +0000 I’m Jayamal de Silva ❤️‍🔥

]]> 2 0184b87083a816f39d9039b92bce9bbb lAI sanka posted an update https://yfita.com/activity/p/5329/ Thu, 12 Feb 2026 09:09:33 +0000 0 a2094d9e88fa27df1a562bfc230e8c70 Divan De silva posted an update https://yfita.com/activity/p/3664/ Wed, 28 Jan 2026 14:46:52 +0000 Divan De Silva 😎💪

]]> 1 5c99c86485058c881c094e8b1699134d Dinuli Disanayaka posted an update https://yfita.com/activity/p/2449/ Sun, 11 Jan 2026 13:23:52 +0000 This girl booty workout is designed to lift, shape, and strengthen the glutes while improving lower-body strength and confidence. The routine targets all three glute muscles using a mix of activation, compound, and isolation exercises to help build roundness, firmness, and balance. Consistent training improves posture, enhances curves naturally,…[Read more]

]]> 0 f7532a0be926582b9aeb649facc3da83 Jayamal De silva posted an update https://yfita.com/activity/p/1957/ Sat, 03 Jan 2026 07:18:17 +0000 Hello fitness world, I’m jayamal de Silva
Personal fitness trainer , see you soon

]]> 5 e03aaa09219e1bc50f589a8e82a9745e Divan De silva posted an update https://yfita.com/activity/p/1866/ Thu, 01 Jan 2026 06:27:13 +0000 First day 📌2026

]]> 0 e64f0ce7c34f60c5535422347f3fd77c Dinuli Disanayaka posted an update https://yfita.com/activity/p/1789/ Sat, 27 Dec 2025 14:16:19 +0000 Home workouts offer a practical and effective way to stay fit without the limitations of going to a gym. They save time by eliminating travel and waiting for equipment, making it easier to stay consistent. Exercising at home is also more affordable, as it requires little to no equipment and no monthly membership fees.

Training in your own space…[Read more]

]]> 0 a2c1e38c20d595f72df3883a58a0f6b6 lAI sanka posted an update https://yfita.com/activity/p/1704/ Tue, 02 Dec 2025 02:53:19 +0000 0 6659987705d63101ec4cf687a62dbc34 Tharushi Perera posted an update https://yfita.com/activity/p/1589/ Fri, 28 Nov 2025 09:49:34 +0000 “Progress you can feel before you see. Strong back, strong body, strong mindset.”

]]> 1 5dbd449a74246b2c13a17810e80231f1 sanuwarnasooriya23 posted an update https://yfita.com/activity/p/1103/ Mon, 10 Nov 2025 05:47:40 +0000 Back to my favorite place after 11 months 🙌🙌🫡💪🏻♥️🥳🥳

]]> 1 842f262a93e1460ae52cdd55925db855 Dinuli Disanayaka changed their profile picture https://yfita.com/activity/p/862/ Fri, 31 Oct 2025 14:33:45 +0000 0 406eee08184f4255f8b44f1a0d04bb72 Dinuli Disanayaka posted an update https://yfita.com/activity/p/859/ Fri, 31 Oct 2025 09:01:24 +0000 Beginner Workout Plan – Start Strong, Stay Consistent

Every fitness journey begins with one step — and this beginner-friendly workout plan is built to help you move, build confidence, and lay the foundation for long-term results.

No complicated routines. No fancy equipment. Just smart, effective exercises to boost strength, improve end…[Read more]

]]> 0 103f75ef1abda0af9cf1219cfdbdd09b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/721/ Fri, 24 Oct 2025 04:14:11 +0000 Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]

]]> 0 0bbb1bbc262e206be944ab85bcd29e03 Dinuli Disanayaka posted an update https://yfita.com/activity/p/673/ Tue, 21 Oct 2025 12:02:00 +0000 A healthy person is someone who maintains balance in body,mind and lifestyle.They have good physical fitness,eat nutritious foods,and get enough rest.They stay active,manage stress calmy,and think positively.A healthy person avoids harmful habits,stays hydrated,and keeps a regular sleep routine. They feel energetic throughout the day,rarely fall…[Read more]

]]> 0 31a73641f5d2663f4ac46e6fa8a3bc0c binodido337 posted an update https://yfita.com/activity/p/659/ Tue, 21 Oct 2025 05:29:44 +0000 1 bec316291c045a5dae7d1e47d55d26bf Tharushi Perera posted an update https://yfita.com/activity/p/624/ Sun, 19 Oct 2025 07:03:23 +0000 A gym is like a paradise.❤️😎

]]> 0 45a565373979fed9a49a29f31eeae5d5 binodido337 posted an update: Get sober in life Staying sober is difficult Be a tough person https://yfita.com/activity/p/616/ Sun, 19 Oct 2025 04:57:19 +0000 Get sober in life
Staying sober is difficult
Be a tough person

]]> 1 21fdddef351de4270f2b888fedb9afe0 binodido337 changed their profile picture https://yfita.com/activity/p/608/ Sat, 18 Oct 2025 18:48:33 +0000 0 75487af7db2b0581a017bddddee7c64c Dinuli Disanayaka posted an update https://yfita.com/activity/p/528/ Tue, 14 Oct 2025 18:04:15 +0000 If you try these steps ,you can loss your belly fat😇👍

]]> 0 6419e6e83813accf9cb3e0bed025bd09 lAI sanka posted an update https://yfita.com/activity/p/527/ Tue, 14 Oct 2025 04:57:44 +0000 1 946ee0f524fa93ca11746e23e8d4ac08 Divan De silva posted an update: A home workout is a fitness routine performed in the comfort […] https://yfita.com/activity/p/468/ Fri, 03 Oct 2025 17:14:39 +0000 A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]

]]> 0 a52c2f63f840a94ebe3e7278d692bdc9 Cristina Cavallini posted an update https://yfita.com/activity/p/454/ Tue, 30 Sep 2025 18:16:24 +0000 Made in italian product 🇮🇹

]]> 3 6dbcef2a81aa73168231e5c528f20c60 Tharushi Perera posted an update: Yfita is one of the most important and valuable websites I […] https://yfita.com/activity/p/452/ Tue, 30 Sep 2025 18:01:17 +0000 Yfita is one of the most important and valuable websites I have seen in my life. It helps us maintain our fitness and healthy lifestyle, thank you yfita 😎😎😎😎😎😎😎😎😎

]]> 0 54e7a36316145fba5d38da853842cf2c Cristina Cavallini changed their profile picture https://yfita.com/activity/p/367/ Wed, 17 Sep 2025 15:56:53 +0000 4 596cd20a17372981f6ff03da7dd02737 lAI sanka posted an update https://yfita.com/activity/p/340/ Mon, 15 Sep 2025 14:09:41 +0000 After long time

]]> 0 64dd973c7579fd769e4ef653a23da64e lAI sanka changed their profile picture https://yfita.com/activity/p/339/ Mon, 15 Sep 2025 14:07:20 +0000 0 a054cc94203c62e0ebd266d7ce03670a sanuwarnasooriya23 changed their profile picture https://yfita.com/activity/p/191/ Fri, 22 Aug 2025 16:25:58 +0000 0 dbff0e3de62ffa86b096fe1b241f6fdf sanuwarnasooriya23 posted an update https://yfita.com/activity/p/190/ Fri, 22 Aug 2025 16:24:02 +0000 0 adf1db0d514e922d99fbd27382792436 sanuwarnasooriya23 posted an update https://yfita.com/activity/p/189/ Fri, 22 Aug 2025 16:20:45 +0000 Fitness is everything for a happy and healthy life 🏋🏻♥️😍

]]> 0 b85916388b6020468c976017165e62ff lAI sanka posted an update https://yfita.com/activity/p/182/ Wed, 20 Aug 2025 04:19:21 +0000 💪

]]> 2 f56a63618b3a6929c97d0d73b08f115b Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/165/ Tue, 19 Aug 2025 04:55:20 +0000 Hi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]

]]> 0 7ec7304d3628d91f1eadbf1f6f9a86d4 Shakthi Mendis Abeysekara posted an update: Hi everyone My Blog 01 If you're aiming for a healthy and […] https://yfita.com/activity/p/147/ Mon, 18 Aug 2025 09:21:26 +0000 Hi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:

1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items

2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]

]]> 1 fd4e9ec7558bf8ea42c9ea6cb11a18f0 Tharushi Perera posted an update https://yfita.com/activity/p/131/ Sun, 17 Aug 2025 06:03:17 +0000 Who’s recommend this 🤔

]]> 2 d76a9ac362587c7fdd0e0fe11134e9b4 Tharushi Perera posted an update: Is there a coach you know from around Colombo?🤔 https://yfita.com/activity/p/120/ Sun, 17 Aug 2025 05:19:44 +0000 Is there a coach you know from around Colombo?🤔

]]> 1 3792cd8156625e196fa72ff4884c5e63 Tharushi Perera posted an update: Is exercise alone enough to keep our bodies beautiful? 🤔 https://yfita.com/activity/p/104/ Sat, 16 Aug 2025 08:49:51 +0000 Is exercise alone enough to keep our bodies beautiful? 🤔

]]> 1 af43be37700769dc61b4990426fa187a lAI sanka posted an update https://yfita.com/activity/p/87/ Fri, 15 Aug 2025 04:57:41 +0000 My fitness 💪

]]> 1 ab703f25d130e4cb75df5ab779046dac Tharushi Perera posted an update https://yfita.com/activity/p/86/ Thu, 14 Aug 2025 17:58:36 +0000 This my fitness 😍😎

]]> 2 401ad7921d939571d00a68f79944e73e Tharushi Perera posted an update https://yfita.com/activity/p/81/ Thu, 14 Aug 2025 07:06:48 +0000 This is life ❤️😎
Health and fitness

]]> 0 ff2faa5f08b6c72f777dac33dc33bde7 lAI sanka changed their profile picture https://yfita.com/activity/p/75/ Wed, 13 Aug 2025 16:46:32 +0000 1 de8b92867a1e94ccf70577ebd959def4 Shakthi Mendis Abeysekara posted an update https://yfita.com/activity/p/63/ Fri, 18 Jul 2025 04:24:37 +0000 Good Morning ! Today is the 199th day of the year 2025.

]]> 0 1300f340f303fd6b9ec9ef7ae0a0c21c Divan De silva posted an update: Home Workouts for Busy People: Get Fit Without Wasting […] https://yfita.com/activity/p/55/ Thu, 17 Jul 2025 10:10:08 +0000 Home Workouts for Busy People: Get Fit Without Wasting Time

Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

You just need a plan that works with your li…[Read more]

]]> 1 be4448bf6744d02ed045a065a5f22f8c Shakthi Mendis Abeysekara changed their profile picture https://yfita.com/activity/p/51/ Thu, 17 Jul 2025 03:41:45 +0000 1 b95f2d58e44989c41b491b482939abf1 Divan De silva changed their profile picture https://yfita.com/activity/p/44/ Tue, 15 Jul 2025 11:16:31 +0000 0