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    Divan De silva posted an update

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    Healthyness is everything 😎

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    Good Morning ! Today is the 199th day of the year 2025.

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    Food is Medicine 💊
    Nutritious foods, daily exercise, and hydration are all forms of medicine for your body.⁠ When it comes to your long-term health, some conditions aren’t always within your control. What you can control, though, is choosing to live a healthy lifestyle. ⁠ ⁠ The choices you make today matter. Make good ones. 🥗⁠ Follow for more heal…[Read more]

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    1 week, 6 days ago

    Home Workouts for Busy People: Get Fit Without Wasting Time

    Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

    You just need a plan that works with your li…[Read more]

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    Hi

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