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Shakthi Mendis Abeysekara posted an update
10 months agoHi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]1 CommentReacted by Natasha Samaranayake And 2 Others-
Divan De silvareplied 10 months ago
Interest 😎
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Natasha Samaranayake posted an update
10 months ago-
mahfuzshanto18replied 10 months ago
❤️
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mahfuzshanto18 changed their profile picture
10 months ago-
Natasha Samaranayakereplied 10 months ago
Handsome 😎
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mahfuzshanto18replied 10 months ago
Thank u❤️
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Rumesha Madhushani posted an update
10 months ago“What types of exercises are suitable for a 45-year-old woman who has been diagnosed with diabetes? How long should she exercise for? If anyone knowledgeable about this could provide information, please let me know”🤔
1 CommentReacted by Dilini Lakshani And 4 Others -
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Tharushi Perera posted an update
10 months ago-
Natasha Samaranayakereplied 10 months ago
Yes it’s uk brand
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Kethaki Kaushalaya posted an update
10 months ago-
Divan De silvareplied 10 months ago
Are you a coacher ?
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Natasha Samaranayake posted an update
10 months ago-
mahfuzshanto18replied 10 months ago
Cutie pie
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Tharushi Perera posted an update
10 months ago-
Kethaki Kaushalayareplied 10 months ago
I will send msg in inbox
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Natasha Samaranayake changed their profile picture
10 months ago-
mahfuzshanto18replied 10 months ago
🔥❤️
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thimiradilshan123 posted an update
10 months ago-
Divan De silvareplied 10 months ago
😎
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Tharushi Perera posted an update
10 months, 1 week agoIs exercise alone enough to keep our bodies beautiful? 🤔
1 CommentReacted by Shakthi Mendis Abeysekara And 2 Others-
Divan De silvareplied 10 months, 1 week ago
I think no
I think no
I think no, we want diet plan , workout and rest
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thimiradilshan123 posted an update
10 months, 1 week ago-
Divan De silvareplied 10 months, 1 week ago
😎
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Tharushi Pererareplied 10 months ago
Are you trainer 🤔
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tn26hustlesrilanka changed their profile picture
10 months, 1 week ago-
Divan De silvareplied 10 months, 1 week ago
😎
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Dilini Lakshani posted an update
10 months, 1 week ago-
Divan De silvareplied 10 months, 1 week ago
Yes 😎
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lAI sanka posted an update
10 months, 1 week ago-
Divan De silvareplied 10 months, 1 week ago
😎
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