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In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are widely favored.

– Creatine Monohydrate: Enhances strength and performance during high-intensity workouts.

– Pre-Workout Formulas: Boost energy and focus. Products such as RYSE Loaded Pre-Workout and Redcon1 Total War are popular choices.

– Mass Gainers: Aid in weight gain and muscle mass development. Optimum Nutrition Serious Mass is a commonly used option.

– BCAAs (Branched-Chain Amino Acids): Support muscle recovery and reduce fatigue during workouts.

🧘‍ Popular Supplements for Women

– Whey Protein Isolates: Low in carbs and fats, suitable for lean muscle maintenance.

– Collagen Peptides: Support skin, hair, and joint health.

– Multivitamins: Tailored formulations to meet women’s nutritional needs.

– Omega-3 Fish Oil: Promotes heart health and reduces inflammation.

– Pre-Workout Supplements: Formulated to enhance energy without excessive stimulants.