A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be tailored to suit any fitness level. They offer convenience, privacy, and flexibility, making it easier to stay consistent with exercise despite a busy schedule. Whether it’s strength training, cardio circuits, yoga, or mobility drills, home workouts allow you to achieve effective results without needing a gym
