Name: Cellucor C4 Original Pre-Workout
Flavor (in your image): Strawberry Margarita
Type: Pre-workout supplement
Manufacturer: Cellucor
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🧬 Key Ingredients & Their Roles
1. Beta-Alanine (CarnoSyn®)
• Helps buffer lactic acid buildup in muscles.
• Reduces fatigue and improves endurance during workouts.
2. Creatine Nitrate (NO3-T®)
• Supports muscle strength and pumps.
• Enhances blood flow and nutrient delivery to muscles.
3. Arginine Alpha-Ketoglutarate (AAKG)
• Promotes nitric oxide production, improving vascularity and workout performance.
4. Caffeine Anhydrous (150–200 mg per scoop)
• Boosts energy, focus, and alertness.
• Helps improve workout intensity.
5. N-Acetyl-L-Tyrosine
• Supports mental focus and reduces stress during workouts.
6. Vitamin C, B6, B12, and Folic Acid
• Aid in energy metabolism and reduce fatigue.
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💥 Benefits
• Increases energy and focus before workouts.
• Enhances endurance and strength.
• Promotes better muscle pumps and blood flow.
• Helps maintain intensity through longer training sessions.
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⚠️ Possible Side Effects / Considerations
• Tingling sensation (from Beta-Alanine) — harmless but can feel strange.
• Caffeine sensitivity: may cause jitters or sleep issues if taken too late in the day.
• Not ideal for diabetics unless approved by a doctor (some versions contain sweeteners).
• Stay hydrated, as stimulants can have mild diuretic effects.
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💡 How to Use
• Mix 1 scoop with 150–200 ml (6 oz) of water.
• Drink 20–30 minutes before your workout.
• Beginners can start with ½ scoop to assess tolerance.
