Understand What Six-Pack Abs Really Are

Six-pack abs are the rectus abdominis muscles—a sheet of muscle in your core that becomes visible when body fat is low enough (usually 10–12% body fat for men). So, it’s not just about doing crunches; it’s about reducing overall body fat and strengthening the core.

2. Focus on Nutrition (70% of the Work)

Your diet is the key to revealing abs. You can train hard, but if you eat poorly, they’ll stay hidden under fat.

Eat:
• Lean proteins: chicken, eggs, fish, tofu, Greek yogurt
• Complex carbs: oats, brown rice, quinoa, sweet potatoes
• Healthy fats: nuts, olive oil, avocado
• Plenty of vegetables: rich in fiber and nutrients

Avoid:
• Sugary drinks, junk food, processed carbs, and alcohol
• Late-night overeating or snacking

Tip:

Aim for a small calorie deficit (consume slightly fewer calories than you burn). Use a calorie tracker app to stay consistent.