💪 FULL BODY STRENGTH WORKOUT (No Equipment)

🔹 1. Squat — 12–15 reps × 3 sets

Targets legs + glutes
Keep chest up and drive through heels.

🔹 2. Push-Ups — 10–12 reps × 3 sets

Targets chest + shoulders + triceps
Knees-down version if needed.

🔹 3. Glute Bridge — 15 reps × 3 sets

Strengthens glutes + lower back
Hold 2 seconds at the top.

🔹 4. Plank Shoulder Taps — 20 taps × 3 sets

Targets core + stability
Keep hips still.

🔹 5. Reverse Lunges — 10 each leg × 3 sets

Builds strength + balance
Step back softly.

🔹 6. Superman Hold — 30 sec × 2 sets

Strengthens entire posterior chain
Lift chest + legs simultaneously.