nethminaravindu13

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nethminaravindu13 posted an update
3 days, 1 hour ago
An abs workout is designed to strengthen and define the core muscles, including the rectus abdominis, obliques, and deep stabilizing muscles. A strong core improves posture, balance, athletic performance, and helps protect the lower back during daily movements and workouts.

This workout focuses on controlled movements, proper breathing, and…[Read more]
Reacted by Dinuli Disanayaka And 2 Others
nethminaravindu13 posted an update
1 month, 2 weeks ago
Alzheimer’s is one of the most concerning health conditions of our time- impacting not just memory, but overall quality of life. It is said to be the most common cause of dementia, affecting over 55 million people worldwide. While there’s no guaranteed way to prevent it, various research consistently shows that regular physical activity and min…[Read more]
Reacted by Natasha Samaranayake And 4 Others