Alzheimer’s is one of the most concerning health conditions of our time- impacting not just memory, but overall quality of life. It is said to be the most common cause of dementia, affecting over 55 million people worldwide. While there’s no guaranteed way to prevent it, various research consistently shows that regular physical activity and mindfulness practices like yoga and mindfulness can significantly reduce the risk of cognitive decline.
This is said to be journey that you can attain to- by making your lifestyles active, having a healthy diet, taking appropriate sleep, and keeping your workouts regular.
