An abs workout is designed to strengthen and define the core muscles, including the rectus abdominis, obliques, and deep stabilizing muscles. A strong core improves posture, balance, athletic performance, and helps protect the lower back during daily movements and workouts.

This workout focuses on controlled movements, proper breathing, and muscle engagement rather than speed. Exercises may include planks, crunch variations, leg raises, and rotational movements to target the abs from multiple angles.

Abs training is not just about appearance — it enhances functional strength, supports better lifting technique, and contributes to overall body stability. For best results, combine abs workouts with full-body training, cardio, and proper nutrition.