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nethminaravindu13
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    Divan De silva posted an update

    1 week, 6 days ago

    First day 📌2026

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    Divan De silva posted an update

    3 months, 1 week ago

    A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]

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    Divan De silva posted an update

    6 months ago

    Home Workouts for Busy People: Get Fit Without Wasting Time

    Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

    You just need a plan that works with your li…[Read more]

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    Divan De silva changed their profile picture

    6 months ago
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    Divan De silva
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