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Rumesha Madhushani
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    Rumesha Madhushani posted an update

    2 days, 7 hours ago

    Zumba is Latin inspired dance workout that mixes fun music with easy to follow moves.🎼🧘‍♀️🏃‍♀️💆‍♀️
    🍁. Full body exercises
    🍁. Heart health
    🍁. Calorie burn
    🍁. Stress relief
    🍁. Good for all ages

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    Rumesha Madhushani posted an update

    5 days, 8 hours ago

    “A strong mindset and intentional body goals pave the way for consistent success.”🧘
    Ready to level up your fitness? 💪 Come hang out at Yfita — where strength meets fun and transformation begins!🏋️

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    Rumesha Madhushani posted an update

    2 weeks, 5 days ago

    “Why Beetroots Are Amazing For Exercise And Performance” 🤷
    “Through beetroots, we can improve the body’s oxygen usage, blood circulation, and exercise recovery. That’s why it is considered an excellent nutrient for athletes and those who engage in physical activity.🏃🧘🏋️

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    Rumesha Madhushani posted an update

    1 month ago

    “What types of exercises are suitable for a 45-year-old woman who has been diagnosed with diabetes? How long should she exercise for? If anyone knowledgeable about this could provide information, please let me know”🤔

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    Rumesha Madhushani changed their profile picture

    1 month ago
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    Rumesha Madhushani
    @rumesha
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    Rumesha Madhushani posted an update

    1 month ago

    “Health is one of the most valuable things in life. To stay healthy, we must eat a balanced diet, drink enough water, and get enough sleep. Exercise is also very important. It helps keep our body strong and our mind active. Regular physical activity, such as walking, running, or yoga, improves our fitness and reduces stress. Mental health is just…[Read more]

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