
Shakthi Mendis Abeysekara
-
3
Posts -
0
Comments -
1K
Views
-
-
-
-
Shakthi Mendis Abeysekara posted an update
1 month agoHi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:🏋️♂️ Popular Supplements for Men
– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]
-
-
Shakthi Mendis Abeysekara posted an update
1 month agoHi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]-
Divan De silvareplied 1 month ago
Interest 😎
likelike
dislike
angry
funny
happy
love
wow
-
-
-
Shakthi Mendis Abeysekara posted an update
2 months agoGood Morning ! Today is the 199th day of the year 2025.
-
-
Shakthi Mendis Abeysekara changed their profile picture
2 months ago-
Divan De silvareplied 2 months ago
😍
like
like
dislike
angry
funny
happy
love
wow
-
-