Shakthi Mendis Abeysekara
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  • yfita store posted an update

    1 day ago

    Applied Nutrition Creatine Monohydrate 💥
    Built for serious performance. This micronized creatine monohydrate is designed to boost strength, power, and high-intensity training output while supporting faster recovery. Clean, easy-mixing, and tested for athletes, it’s a proven supplement for anyone committed to real results in the gym.

    Train h…[Read more]

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  • Dinuli Disanayaka posted an update

    2 days, 13 hours ago

    Home workouts offer a practical and effective way to stay fit without the limitations of going to a gym. They save time by eliminating travel and waiting for equipment, making it easier to stay consistent. Exercising at home is also more affordable, as it requires little to no equipment and no monthly membership fees.

    Training in your own space…[Read more]

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  • Natasha Samaranayake posted an update

    4 days, 23 hours ago

    Hello fitness world 😎🥵

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    3 Comments
  • Tharushi Perera posted an update

    1 month ago

    “Progress you can feel before you see. Strong back, strong body, strong mindset.”

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  • yfita store posted an update

    1 month, 2 weeks ago

    Power your workouts and recovery with YFita Moringa Powder, a 100% natural superfood made for fitness lovers. Packed with plant-based protein, amino acids, vitamins, and antioxidants, Moringa helps you build lean muscle, boost energy, and speed up recovery — all without synthetic supplements.

    Stay strong, stay fit, and stay natural with Y…[Read more]

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  • Natasha Samaranayake posted an update

    1 month, 3 weeks ago

    😕🥲

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    1 Comment
  • Divan De silva posted an update

    1 month, 4 weeks ago

    Gym strength refers to the ability of your muscles to generate force during resistance-based exercises performed in a gym setting. It’s the foundation of all physical performance, whether you’re lifting weights, performing bodyweight movements, or using machines. Developing gym strength isn’t just about building bigger muscles — it’s about imp…[Read more]

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  • Dinuli Disanayaka changed their profile picture

    1 month, 4 weeks ago
  • Dinuli Disanayaka posted an update

    1 month, 4 weeks ago

    Beginner Workout Plan – Start Strong, Stay Consistent

    Every fitness journey begins with one step — and this beginner-friendly workout plan is built to help you move, build confidence, and lay the foundation for long-term results.

    No complicated routines. No fancy equipment. Just smart, effective exercises to boost strength, improve end…[Read more]

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  • yfita store posted an update

    2 months ago

    Performance Meets Innovation — ASICS Nova Surge

    Designed for athletes who demand speed, stability, and comfort, the ASICS Nova Surge takes performance footwear to the next level. 🚀

    ✅ Lightweight Mesh Upper: Enhances breathability and keeps your feet cool during intense sessions.
    ✅ FlyteFoam™ Midsole: Delivers responsive cushioning for e…[Read more]

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  • yfita store posted an update

    2 months, 1 week ago

    Product Overview

    Name: Cellucor C4 Original Pre-Workout
    Flavor (in your image): Strawberry Margarita
    Type: Pre-workout supplement
    Manufacturer: Cellucor

    🧬 Key Ingredients & Their Roles
    1. Beta-Alanine (CarnoSyn®)
    • Helps buffer lactic acid buildup in muscles.
    • Reduces fatigue and improves endurance during workouts.
    2. Creatine Nitrat…[Read more]

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  • Dinuli Disanayaka posted an update

    2 months, 1 week ago

    A healthy person is someone who maintains balance in body,mind and lifestyle.They have good physical fitness,eat nutritious foods,and get enough rest.They stay active,manage stress calmy,and think positively.A healthy person avoids harmful habits,stays hydrated,and keeps a regular sleep routine. They feel energetic throughout the day,rarely fall…[Read more]

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  • Divan De silva posted an update

    2 months, 1 week ago

    How to Do Diabetic Workouts at Home

    Staying active is one of the most powerful ways to manage diabetes — and you don’t need a gym to do it! With the right home workout routine, you can control blood sugar levels, boost energy, and improve overall health right from your living room.

    A diabetic-friendly workout focuses on balance, strength, and…[Read more]

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  • yfita store changed their profile picture

    2 months, 1 week ago
  • yfita store posted an update

    2 months, 1 week ago

    Dymatize ISO100 Hydrolyzed Whey Protein Isolate – Chocolate Peanut Butter (650g)

    Dymatize ISO100 is a premium hydrolyzed whey protein isolate designed for rapid absorption, supporting muscle recovery and growth after intense training. Each serving delivers 25g of high-quality protein, 5.5g of BCAAs, and 2.6g of leucine to maximize muscle p…[Read more]

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  • binodido337 posted an update

    2 months, 1 week ago
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  • Tharushi Perera posted an update

    2 months, 1 week ago

    A gym is like a paradise.❤️😎

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  • Natasha Samaranayake posted an update

    2 months, 1 week ago

    Good morning fitness world 😎

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  • binodido337 posted an update

    2 months, 1 week ago

    Get sober in life
    Staying sober is difficult
    Be a tough person

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  • binodido337 changed their profile picture

    2 months, 1 week ago