Shakthi Mendis Abeysekara
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Divan De silva posted an update
5 days, 12 hours agoGym strength refers to the ability of your muscles to generate force during resistance-based exercises performed in a gym setting. It’s the foundation of all physical performance, whether you’re lifting weights, performing bodyweight movements, or using machines. Developing gym strength isn’t just about building bigger muscles — it’s about imp…[Read more]
Reacted by Shehan Mendis And 7 Others -
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yfita store posted an update
1 week agoPerformance Meets Innovation — ASICS Nova Surge
Designed for athletes who demand speed, stability, and comfort, the ASICS Nova Surge takes performance footwear to the next level. 🚀
✅ Lightweight Mesh Upper: Enhances breathability and keeps your feet cool during intense sessions.
✅ FlyteFoam™ Midsole: Delivers responsive cushioning for e…[Read more]Reacted by Rumesha Madhushani And 5 Others -
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yfita store posted an update
2 weeks agoProduct Overview
Name: Cellucor C4 Original Pre-Workout
Flavor (in your image): Strawberry Margarita
Type: Pre-workout supplement
Manufacturer: Cellucor⸻
🧬 Key Ingredients & Their Roles
1. Beta-Alanine (CarnoSyn®)
• Helps buffer lactic acid buildup in muscles.
• Reduces fatigue and improves endurance during workouts.
2. Creatine Nitrat…[Read more]Reacted by Rumesha Madhushani And 6 Others -
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Divan De silva posted an update
2 weeks, 2 days agoHow to Do Diabetic Workouts at Home
Staying active is one of the most powerful ways to manage diabetes — and you don’t need a gym to do it! With the right home workout routine, you can control blood sugar levels, boost energy, and improve overall health right from your living room.
A diabetic-friendly workout focuses on balance, strength, and…[Read more]
2 CommentsReacted by Rumesha Madhushani And 6 Others-
Tharushi Pererareplied 2 weeks, 2 days ago
😎🥵
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Dinuli Disanayakareplied 2 weeks, 2 days ago
Fitness😎
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yfita store posted an update
2 weeks, 2 days agoDymatize ISO100 Hydrolyzed Whey Protein Isolate – Chocolate Peanut Butter (650g)
Dymatize ISO100 is a premium hydrolyzed whey protein isolate designed for rapid absorption, supporting muscle recovery and growth after intense training. Each serving delivers 25g of high-quality protein, 5.5g of BCAAs, and 2.6g of leucine to maximize muscle p…[Read more]
Reacted by Rumesha Madhushani And 6 Others -
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binodido337 posted an update
2 weeks, 2 days ago-
yfita storereplied 2 weeks, 2 days ago
Bro this is not Facebook this is Yfita upload your gym , fitness, health photo
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binodido337 posted an update
2 weeks, 4 days agoGet sober in life
Staying sober is difficult
Be a tough person1 CommentReacted by Dinuli Disanayaka And 3 Others-
Its want fitness
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Divan De silva posted an update
1 month agoA home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]
Reacted by Natasha Samaranayake And 4 Others -
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Tharushi Perera posted an update
1 month, 1 week agoYfita is one of the most important and valuable websites I have seen in my life. It helps us maintain our fitness and healthy lifestyle, thank you yfita 😎😎😎😎😎😎😎😎😎
Reacted by Dinuli Disanayaka And 2 Others -
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Divan De silva posted an update
1 month, 1 week agoStanding Landmine Shoulder Press
This workout we can growth strength , Specially athletes 😎
Reacted by Dinuli Disanayaka And 6 Others -
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Natasha Samaranayake posted an update
1 month, 3 weeks ago-
Where
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Natasha Samaranayake posted an update
1 month, 3 weeks agoThis is health and fitness website ,please upload health and fitness post and blog 😎
Reacted by piyush Tandon And 5 Others -
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Natasha Samaranayake posted an update
2 months ago-
yfita storereplied 2 months agolike
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