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thimiradilshan123

4
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2
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2.6K
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Natasha Samaranayake posted an update
5 days, 8 hours ago
Hello fitness world 😎🥵
Reacted by mahfuzshanto18 And 4 Others
3 Comments
- Piyush txndon
  replied 5 days, 8 hours ago
  
  Wow 🥵
  
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- binodido337
  replied 4 days, 21 hours ago
  
  Wow 😲
  
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sanuwarnasooriya23 posted an update
1 month, 2 weeks ago
Back to my favorite place after 11 months 🙌🙌🫡💪🏻♥️🥳🥳
Reacted by Tharushi Perera And 4 Others
1 Comment
- Divan De silva
  replied 1 month, 2 weeks ago
  
  😎
  
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Natasha Samaranayake posted an update
1 month, 3 weeks ago
😕🥲
Reacted by mahfuzshanto18 And 5 Others
1 Comment
- binodido337
  replied 1 month, 3 weeks ago
  
  🌟🫵
  
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Shakthi Mendis Abeysekara posted an update
2 months, 1 week ago
Hi everyone
My Blog 03
What are the main benefits of exercise?

1. Improves heart health and enhances blood circulation.

2. Helps maintain a healthy body weight and burns excess fat.

3. Strengthens muscles and bones.

4. Boosts immunity and helps prevent diseases.

5. Reduces stress, anxiety, and depression.

6. Increases energy levels and…[Read more]
Reacted by Rumesha Madhushani And 4 Others
Natasha Samaranayake posted an update
2 months, 1 week ago
Good morning fitness world 😎
Reacted by binodido337 And 5 Others
Divan De silva posted an update
2 months, 3 weeks ago
A home workout is a fitness routine performed in the comfort of your own living space, using little to no equipment. It focuses on bodyweight movements, resistance bands, or household items to build strength, flexibility, and endurance. Home workouts are highly adaptable—ranging from quick 15-minute sessions to full training programs—and can be…[Read more]
Reacted by Natasha Samaranayake And 4 Others
Natasha Samaranayake posted an update
3 months, 2 weeks ago
End of day 😎
Reacted by Piyush txndon And 7 Others
1 Comment
- Imalsha Madushani
  replied 3 months, 2 weeks ago
  
  Where
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  Reacted by piyush Tandon And 1 Other
Natasha Samaranayake posted an update
3 months, 2 weeks ago
This is health and fitness website ,please upload health and fitness post and blog 😎
Reacted by piyush Tandon And 5 Others
Natasha Samaranayake posted an update
3 months, 3 weeks ago
After long time 😎🙂
Reacted by piyush Tandon And 6 Others
1 Comment
- yfita store
  replied 3 months, 3 weeks ago
  
  https://yfita.com/activity/p/224
  
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sanuwarnasooriya23 changed their profile picture
4 months, 1 week ago
sanuwarnasooriya23

@sanuwarnasooriya23
Reacted by yfita store And 1 Other
sanuwarnasooriya23 posted an update
4 months, 1 week ago
Reacted by Imalsha Madushani And 3 Others
sanuwarnasooriya23 posted an update
4 months, 1 week ago
Fitness is everything for a happy and healthy life 🏋🏻♥️😍
Reacted by Imalsha Madushani And 2 Others
Natasha Samaranayake posted an update
4 months, 1 week ago
Legs day 😎
Reacted by piyush Tandon And 6 Others
Shakthi Mendis Abeysekara posted an update
4 months, 1 week ago
Hi everyone
My Blog 02
In Sri Lanka, fitness enthusiasts—both men and women—commonly seek the following workout supplements to support their health and performance goals:

🏋️‍♂️ Popular Supplements for Men

– Whey Protein: Essential for muscle recovery and growth. Brands like Optimum Nutrition Gold Standard Whey and MuscleTech Nitro Tech are wid…[Read more]
Reacted by Imalsha Madushani And 4 Others
Shakthi Mendis Abeysekara posted an update
4 months, 2 weeks ago
Hi everyone
My Blog 01
If you’re aiming for a healthy and well-toned body, here are the key needs:

1. Balanced Diet
– Eat whole foods: vegetables, fruits, protein, whole grains, healthy fats
– Avoid junk food, excess sugar, and processed items

2. Regular Exercise
– Mix of cardio (for fat burn) and strength training (for muscle…[Read more]
Reacted by Natasha Samaranayake And 2 Others
1 Comment
- Divan De silva
  replied 4 months, 2 weeks ago
  
  Interest 😎
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  Reacted by Shakthi Mendis Abeysekara
Natasha Samaranayake posted an update
4 months, 2 weeks ago
Done 😎
Reacted by piyush Tandon And 4 Others
1 Comment
- mahfuzshanto18
  replied 4 months, 2 weeks ago
  
  ❤️
  
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Natasha Samaranayake posted an update
4 months, 2 weeks ago
This is my fitness 😎💖
Reacted by piyush Tandon And 5 Others
1 Comment
- mahfuzshanto18
  replied 4 months, 2 weeks ago
  
  Cutie pie
  
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Natasha Samaranayake changed their profile picture
4 months, 2 weeks ago
Natasha Samaranayake

@natashasamaranayake
Reacted by piyush Tandon And 3 Others
1 Comment
- mahfuzshanto18
  replied 4 months, 2 weeks ago
  
  🔥❤️
  
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Shakthi Mendis Abeysekara posted an update
5 months, 2 weeks ago
Good Morning ! Today is the 199th day of the year 2025.
Reacted by Ruwantha Madusanka And 2 Others
1 Comment
Divan De silva posted an update
5 months, 2 weeks ago
Home Workouts for Busy People: Get Fit Without Wasting Time

Let’s be honest — life gets busy. Between work, family, errands, and everything in between, squeezing in a workout often feels impossible. But here’s the truth: you don’t need a gym membership, fancy equipment, or an hour a day to get fit.

You just need a plan that works with your li…[Read more]
Reacted by Nimna Prasanjana And 7 Others
2 Comments
- Divan De silva
  replied 5 months, 2 weeks ago
  
  😍
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