Basic Full-Day Gym Workout
About Course
Start your fitness journey with Train With Gayan, a structured basic-level full-day gym workout schedule from Yfita.com, created with trainer Chandana Gayan.
This workout includes exercises for the legs, chest, back, shoulders, arms, forearms, push-ups and abs, with sets and repetitions provided for each exercise.
What’s Included
* Basic-level gym workout schedule
* Full-day workout
* Suitable for men & women
* Exercise sets & repetitions
* Trainer: Chandana Gayan
* Gym workout format
Price
FREE 🎉
Get started with Yfita and take your next step toward a healthier, fitter lifestyle.
Download / Get the free workout at Yfita.com
Course Content
Train With Gayan — Basic Full-Day Gym Workout
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For Men & Women | Basic Level | Gym Workout
Student Ratings & Reviews
Gayan has made a huge difference in my fitness life using his experience. His diet plan worked perfectly for me. His workout schedule is very practical and very effective. He has helped me a lot in my weight reduction program within a period of three months and improve my fitness. If you looking for a personal fitness trainer I can highly recommend him without any hesitation as a very good professional trainer with full package that can customise to your fitness goal.
Gayan is a great coach who really knows his stuff. Always helps with form, pushes you to improve, and keeps the workouts motivating. Definitely recommend him! 💪🔥
Joining coach Gayan’s program was one of the best fitness decisions I’ve made. His training sessions are extremely well structured, easy to follow, and push you to achieve real results with proper form and consistency.
What really sets coach Gayan apart is his outstanding expertise in nutrition and customized diet planning. The diet plan he provided was practical, sustainable, and tailored to my lifestyle without feeling restrictive. His constant guidance, attention to detail, and motivation keep you on track throughout the entire journey.
If you are looking for a dedicated coach who genuinely cares about your progress in both workouts and nutrition, I 100% recommend Gayan!
What really sets coach Gayan apart is his outstanding expertise in nutrition and customized diet planning. The diet plan he provided was practical, sustainable, and tailored to my lifestyle without feeling restrictive. His constant guidance, attention to detail, and motivation keep you on track throughout the entire journey.
If you are looking for a dedicated coach who genuinely cares about your progress in both workouts and nutrition, I 100% recommend Gayan!
I highly recommend this gym coach! He is knowledgeable, motivating, and genuinely committed to helping clients achieve their fitness goals. His training sessions are well-structured, and he always pays attention to proper technique and individual needs.
What I appreciate most is his positive attitude and consistency. He pushes you to improve while making sure you train safely and effectively. A truly dedicated and professional coach!
What I appreciate most is his positive attitude and consistency. He pushes you to improve while making sure you train safely and effectively. A truly dedicated and professional coach!
Trainer Gayan was very professional and extremely knowledgeable at his craft. Starting off with the basics knowledge required to start a workout with proper warm-up, selecting the appropriate exercises for my specific goals and monitoring my posture (which is a non-negotiable for me considering my scoliosis condition) throughout the workout, everything was done perfectly.
I hope to continue with Gayan for the many months and years to follow!
Keep up the good work Gayan!
I hope to continue with Gayan for the many months and years to follow!
Keep up the good work Gayan!
