Aero Zumba Blast is an energetic aerobic dance fitness class combining fun Zumba rhythms with effective cardio and full-body movements, cardiovascular fitness, muscular endurance, core strength, flexibility and overall physical well-being through enjoyable dance-based workouts. Workouts Include, 1.Warm-up & mobility2.Dynamic stretching3.Zumba aerobic dance4.Strength/core training5.Cool-down dance6.Static stretching7.Breathing & relaxation ⏱️ Duration: 60–65 minutes📅 Format: Online / […]