Diabetic workout program by divan de Silva

Living with diabetes doesn’t mean avoiding exercise.
It means exercising the right way.

I’m Divan De Silva, a personal trainer specializing in safe and effective workouts for people with diabetes.

After working with diabetic clients, I created a structured 10-Step Diabetic Workout Schedule designed specifically to:

✔ Help regulate blood sugar levels
✔ Improve insulin sensitivity
✔ Support healthy weight loss
✔ Increase energy safely
✔ Strengthen muscles without overstraining
✔ Reduce risk of complications

This program includes:
• Low impact cardio
• Strength exercises
• Safe movement patterns
• Controlled pacing
• Clear sets & repetitions
• Step by step instructions

No intense HIIT.
No dangerous spikes.
No confusion.

Just a structured, easy to follow plan designed for diabetic individuals who want to move safely and feel stronger.

Whether you’re Type 1, Type 2, pre-diabetic, or just starting your fitness journey this plan is built for you.

💚 Take control of your health.
💚 Train smart.
💚 Train safe.

Message me “DIABETIC PLAN” to get your copy.