Product description:

ProAction 100% Creatine Monohydrate Micronized is an unflavoured creatine supplement designed for adults who practice intense physical activity. The product contains 100% creatine monohydrate and provides 3 g of creatine per 3.5 g serving. It is suitable for vegans and is naturally lactose-free and gluten-free.

Key features

* 100% micronized creatine monohydrate

* 1,000 g container

* 3 g creatine per serving

* Unflavoured

* Vegan-friendly

* Gluten-free

* Naturally lactose-free

* Suitable for strength, power and high-intensity training

How to use

According to ProAction’s instructions:

Daily serving: 3.5–7 g of powder (1–2 measuring scoops) mixed with 100–200 ml of water or another beverage.

For the product shown:

* 1 scoop (3.5 g) = 3 g creatine

* Take it consistently every day rather than only on workout days.

* It can be taken before or after training; consistency is more important than the exact timing.

* ProAction states that benefits generally begin after approximately 3–4 weeks of regular use.