Mindful Yoga: A Beginner’s Journey to Wellness

A beginner-friendly course introducing basic yoga postures, breathing exercises, relaxation, and mindfulness practices to improve flexibility, reduce stress, and support overall well-being.

What Will You Learn?

• Basic Hatha Yoga principles
• Fundamental yoga postures and correct alignment
• Breathing techniques for relaxation and awareness
• Simple meditation practices
• Warm-up and cool-down techniques
• Relaxation and mindfulness practices
• How to create a simple personal yoga routine

1. Target Audience:

Beginners, university students, working professionals, and anyone interested in yoga and stress management

2. Total course duration

12 Hours (3 days per week, Total 4 weeks)

3. Materials included – Weekly Yoga Schedule

• Yoga class videos/live sessions
• Beginner yoga practice guide
• Breathing exercise guide
• Meditation/relaxation guide
• Weekly practice schedule

4. Requirements

Comfortable clothing

Yoga mat or comfortable floor space

Quiet place for practice

Water bottle

No previous yoga experience required